#cantliftmyarms

[hamblind]

75 reps for each of 8 workouts, @thework is the one if ya want to get your 🍑 handed to ya 🙌 OR of ya really wanna get a great 6 weeks workout 🏋️‍♂️ in!!!💪👊 #cantliftmyarms #cantliftmylegs #comegetme 🏈💪🙏 (at Satellite Beach, Florida) https://www.instagram.com/p/B6MgvTQJhrL/?igshid=153bpvy0pxdpk

[photothx]

Dear Hard Workout, Thanks for the satisfaction of a workout so hard I can barely lift my recovery drink. Getting strong, Donna #hardworkout #cantliftmyarms #vegarecoveryaccelerator

[katekrafty]

A little #upperfix for our Friday workout! #21dayfix #denverfamily #roadtrip #cantliftmyarms

[afuturepast]

BACK TO WORK

Up by 5:00am, back to the gym, thank god. Here is this mornings WOD:

WARM UP:

- Stretching

- 20 Jumping jacks

- 400m run

- Hollow Holds (4 - 20 seconds each)

-IYT's (12 each - 5 kilos)

- Dumbbell Lunges (20 - 25lb dumbbells)

- Dumbbell Bent Over Row (10 - 25lb dumbbells)

- Man Makers (6 - 25lb dumbbells)

WOD:

- Push Press 3 Rep Max (80 kilos/176lbs)

- Push Press 80% AMRAP (65 kilos/143lbs/7 Reps)

- Pull Up Ladder: Starting with 3 pullups increase number of pullups each minute starting on the minute. (Failed at 7/total pullups 25)

-  After last failed pull up 3 reps of 250 meter rows.