Jan 3, 2019
Back to keepin busy this morning. #keepinbusy #crossfit #vscocam #capstarcrossfit (at Capstar) https://www.instagram.com/p/BsKkz8sj6_Q/?utm_source=ig_tumblr_share&igshid=1298zaf54c0fw
seen from Singapore
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Back to keepin busy this morning. #keepinbusy #crossfit #vscocam #capstarcrossfit (at Capstar) https://www.instagram.com/p/BsKkz8sj6_Q/?utm_source=ig_tumblr_share&igshid=1298zaf54c0fw
Keepin busy this morning and entertained with a set of 4 upper body hundred’s and poppy the King Charles Spaniel. #keepinbusy #vscocam #crossfit #capstarcrossfit (at Capstar) https://www.instagram.com/p/BrpUdWyDcSv/?utm_source=ig_tumblr_share&igshid=1wyrqm196c3bp
Happy hump day one and all. This morning keepin busy because 5 with Harry and Charlie joining the team. #vscocam #keepinbusy #crossfit #capstarcrossfit (at Capstar) https://www.instagram.com/p/Brj-YRBjG60/?utm_source=ig_tumblr_share&igshid=u2vszd1qhi4j
The brotherhood is at its finest here at Capstar and I can’t think of a better way to start the end of my working week before a extended weekend than a run in the park and a weights session with these to lunatics. #keepinbusy #crossfit #vscocam #capstarcrossfit @capstargroup (at Capstar) https://www.instagram.com/p/Bqwez9IDcLt/?utm_source=ig_tumblr_share&igshid=1ofxpt33zctvr
This morning Capstar’s quadrangle of pain was definitely living up to it name. #keepingbusy #crossfit #dbsbfit #vscocam #capstarcrossfit (at Capstar) https://www.instagram.com/p/BqPDtnVDiMG/?utm_source=ig_tumblr_share&igshid=19y42e68zie3l
This mornings rainy Capstar crossfit was another good blast, with a bench press finisher chucked in for good measure. What’s that saying about raining and training? #capstarcrossfit #keepingbusy #crossfit #dbsbfit #vscocam #phdnutritionuk (at Capstar) https://www.instagram.com/p/Bp3242qDS-e/?utm_source=ig_tumblr_share&igshid=1qks0e9w36god
Today’s surprise treat from Andy was a run with sprints followed by 15 & 10 meter sprints followed by a knees to chest, lunges, squats, sprints & squat jumps session. #crossfit #keepingbusy #vscocam #dbsbfit #capstarcrossfit @capstargroup (at Capstar) https://www.instagram.com/p/Bp1OGbnjJMz/?utm_source=ig_tumblr_share&igshid=8xmvhackj1py
100’s smashed before we hit the Friday treats in the office. #vscocam #crossfit #dbsbfit #capstarcrossfit #C3K #keepingyoubusy (at Capstar) https://www.instagram.com/p/BprHpnsDLa-/?utm_source=ig_tumblr_share&igshid=c6ftcovypa4h