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@christian6858
A Lovely long if a bit breezy at times walk today with my favourite wife and walking companion @Nikk_slowey from Southwold to (and round) Walberswick nature reserve which is a really hidden gem! #vscocam #suffolk #hiking #qualitytime (at Southwold) https://www.instagram.com/p/BtKDn3jD5ji/?utm_source=ig_tumblr_share&igshid=1njp6uan12w9v
3 of the best reasons to be at home whenever possible. #vscocam #favoriteuncle #uncle https://www.instagram.com/p/BtHjG6pj2t9/?utm_source=ig_tumblr_share&igshid=h0bzyzm4tyqp
Good pace today for my 1.6 mile run & a circuit total of 60 - 40 kg chest press, 60 - 20kg curls, 60 - 20kg triceps press with 100 - 40kg shrugs. #crossfit #circuittraining (at Syon Park) https://www.instagram.com/p/BtBbSt3jMxv/?utm_source=ig_tumblr_share&igshid=1hla0o8d84cy0
Today’s keeping busy set as arranged by AK was a 15 minute best effort run and this delicious circuit. #keepinbusy #crossfit #circuit (at Capstar) https://www.instagram.com/p/BsZ_hVajjur/?utm_source=ig_tumblr_share&igshid=3udjqidwupfe
Today’s walk from Stratford St Andrew to Aldeburgh via @snapemaltings was a few hours quality time well spent. @nikk_slowey #vscocam #snapemaltings #suffolk #aldeburgh (at Suffolk) https://www.instagram.com/p/BsRK-CHD6lb/?utm_source=ig_tumblr_share&igshid=1m8ulaty44zds
Back to keepin busy this morning. #keepinbusy #crossfit #vscocam #capstarcrossfit (at Capstar) https://www.instagram.com/p/BsKkz8sj6_Q/?utm_source=ig_tumblr_share&igshid=1298zaf54c0fw
Merry Christmas and a Happy New Year. https://www.instagram.com/p/Brxbo2hjX6S/?utm_source=ig_tumblr_share&igshid=wcfr6t7esz30
Keepin busy this morning and entertained with a set of 4 upper body hundred’s and poppy the King Charles Spaniel. #keepinbusy #vscocam #crossfit #capstarcrossfit (at Capstar) https://www.instagram.com/p/BrpUdWyDcSv/?utm_source=ig_tumblr_share&igshid=1wyrqm196c3bp
Happy hump day one and all. This morning keepin busy because 5 with Harry and Charlie joining the team. #vscocam #keepinbusy #crossfit #capstarcrossfit (at Capstar) https://www.instagram.com/p/Brj-YRBjG60/?utm_source=ig_tumblr_share&igshid=u2vszd1qhi4j
I’m really not very funny but JG thought I was hilarious tonight! He’s 100% my favourite god son. #vscocam #storytime #godson #nephew https://www.instagram.com/p/BrbU4zJDOlZ/?utm_source=ig_tumblr_share&igshid=1lvgwipg35u79
Keepin busy - Friday treats designed and built by me today. #keepinbusy #crossfit #vscocam (at Capstar) https://www.instagram.com/p/BrXG71jjZ21/?utm_source=ig_tumblr_share&igshid=e5cd8pgkorol
Happy hump day from all the gents here at keepin busy. #keepinbusy #crossfit #vscocam #veteranshelpingveterans (at Capstar) https://www.instagram.com/p/BrSDD5QDD6a/?utm_source=ig_tumblr_share&igshid=1ohcqzewco1hk
Keepin busy - todays Tuesday treats in a chilli Syon Park had by lungs blowing and my body steaming @henry_newton13 definitely had me keeping busy today. #keepinbusy #crossfit #vscocam (at Syon Park) https://www.instagram.com/p/BrPaHNcjOql/?utm_source=ig_tumblr_share&igshid=8yib1yks3bhz
I just want to post this picture and mark the news my brother had yesterday that has come after 20 years of hard work, and to say how proud I know we all are of his success so far. https://www.instagram.com/p/BrFO_pZj5RX/?utm_source=ig_tumblr_share&igshid=rcnido9wjgz3
Quite possibly the best gig I will ever go was last weekends mumford gig inLeeds. #vscocam #deltatourleeds #mumfordandsons #leedsfirstdirectarena (at First Direct Arena) https://www.instagram.com/p/BrABIWEnHhk/?utm_source=ig_tumblr_share&igshid=1xrc84vo840ww
Some visual treats from last weekend. #vscocam #york #mumfordandsons #deltatourleeds #maggierogers (at York) https://www.instagram.com/p/BrAAd-NnoFn/?utm_source=ig_tumblr_share&igshid=1fvfqia9h4neb
The brotherhood is at its finest here at Capstar and I can’t think of a better way to start the end of my working week before a extended weekend than a run in the park and a weights session with these to lunatics. #keepinbusy #crossfit #vscocam #capstarcrossfit @capstargroup (at Capstar) https://www.instagram.com/p/Bqwez9IDcLt/?utm_source=ig_tumblr_share&igshid=1ofxpt33zctvr