Carbohydrates are one of the main nutrient, most abundant and widespread organic substances in nature. They are naturally occurring compounds and essential constituents of all living organisms. Carbohydrates are comprised of carbon, hydrogen and oxygen and serves as energy source. They are categorised in 2 categories on the basis of their breakdown capability in body:
Simple sugars are comprised of only 1 sugar unit and readily digested by body and produce instant energy. This is basically good source of energy for endurance activity. They are found in many foods for example sugar, bread, candies etc.
Complex sugars are comprised of 2 or more unit of simple sugars and take more time for digestion in the body. This type delay the sugar release in blood streams. And hence they fill you up for longer time. This type is considered as more healthful because they contain more fibre, mineral. Their example include whole grains, pulses, fruits and vegetables.
So both are essential to maintain the energy level in the body. As we take carbs in our diet, we have to manage them by our physical activity.
Endurance athlete require high amount of calories for endurance activity like cycling, running swimming etc. Athletes require both simple and complex in good ratio to maintain their physical activity. So they require best energy supplements to fulfil their energy needs.
Helps in regulating mood by maintaining blood glucose level.
Helps in maintaining weight as they contain good amount of fibre.
Promotes heart health but this depends on the source of carbohydrate.
Improves Brain performance as they act as fuel for brain.
As they contain fibre, gives better digestive health.
Improves Athletic Performance by supplying efficient supply of energy.
Steadfast Nutrition Premium sports company for athletes take the initiative and launched a product CARBORANCE endurance which fulfil the requirement of energy for endurance activities. This is the best energy supplement for endurance athletes. One serving is of 61g provides you 231.8 Kcal. Its total carbohydrate content is 57.95g. Best about its carbs is that it a blend simple and complex carbs, which fulfil instant as well as long term energy requirement. Its carbs include sucrose and fructose which are simple one gives instant energy and maltodextrin and pregelatinized corn starch which are the complex one, additional to this it also contain electrolytes sodium and potassium which maintain the electrolyte balance which lost during sweating. This best suited for people whose physical activity exceed 2 hours. So overall its safe and healthy as our company provides you this after so many trials and testing. For more details about CARBORANCE you can visit our website. Place your order as to to get the magical benefits of our products.