Mar 6
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Would you like to be more creative...
...and more “ready for anything?” Just do something completely new every week. Like, try a new cardio class, eat an ethnic cuisine you’ve never tried before, ask someone at work you barely know out for coffee. That advice comes from psychiatrist Dr. Robert Leahy. He says switching up your routine on a regular basis makes you more creative, and helps you prepare for the unexpected. It gets you thinking in new ways. And can help you perform better under pressure.
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Joining the gym after Christmas :) I want to become a better,healthier & fitter me :) My friends say we should join zumba and cardio class as besties and push each other! :) & my bf is joining the gym with me and creating meal plans to support me as well :) :) I have such a great bf :) :)