I got a bunch of blusters due to my bright idea of running barefoot in 80F+ weather...yeah! Luckily I managed to catch these on time before they got worse. However, today was a good exercise in alternatives to running. I did intervals of 1:30min at a normal pace with all out bursts of 30seconds for 15+ minutes. Trust me when I say, IT WORKS! This along with all the rehab stuff for my shoulder so I am definitely happy to have a change of routine. Zaid Out! - - - - - -#alternatives #alwaysanotherworkout #blisters #ouch #caughtontime #notthatbad #changeisgood #change #routine #sprints #hillsprints #run #running #marathon #marathonprep #training #marathontraining #zaidsexperience #garminfenix5 #keephammering #canthurtme #trainingdemons #vivobarefoot #zarodrop #minimalistshoes (at San Diego State University) https://www.instagram.com/p/Bwa1cXCAExd/?utm_source=ig_tumblr_share&igshid=1ixs8sb74x47l