Buffalo Cauliflower Bites
If you are torn between craving chicken wings and wanting to eat healthy, this is the recipe for you! These buffalo cauliflower bites are a healthy and satisfying way to replicate chicken wings.
Recipe
Ingredients:
1 cup uncooked Cream of Rice® hot cereal
1 cup water
1 tsp. salt
1 tsp. garlic powder
1 tsp. paprika
1 large head cauliflower cut into small florets
1/2 cup hot sauce
3 tbsp. melted butter
Celery sticks
Blue cheese dressing
Directions:
Preheat oven to 450°F. Lightly grease large baking sheet.
Combine Cream of Rice, water, salt, garlic powder and paprika in large bowl and stir until smooth.
Add cauliflower and stir gently until florets are evenly coated with batter. Arrange cauliflower in a single layer on baking sheet. Bake 20 minutes or until golden.
Combine cayenne pepper sauce and melted butter and pour evenly over cauliflower. Toss gently until cauliflower is evenly coated. Bake 10 minutes or until cauliflower begins to crisp, rearranging florets occasionally if needed. Serve with celery and blue cheese dressing.







