Oct 19, 2020
Perspective!!! 🤩🥳🥰 Build to your heavy trio through the beginning of the WOD then hunker down and pick up heavy things. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGgxUknpZ6t/?igshid=lkk5siz4jr2
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Perspective!!! 🤩🥳🥰 Build to your heavy trio through the beginning of the WOD then hunker down and pick up heavy things. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGgxUknpZ6t/?igshid=lkk5siz4jr2
Master yourself before you try and master the things around you!! 🧐🪓✅ WOD: I want 8 rounds. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGY4vg2pjFA/?igshid=2lp7jjx7dao1
Remember when they said “CrossFit is dumb”!! 😜😜 Jokes on you loser!! ✅✅ WOD: If you know about the squats then you know. if you don’t, send me a DM and I’ll walk you through it and help create a plan of attack. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGWWW_RpHx9/?igshid=ugz8qz188brc
We are coming in 🔥 HOTTT 🔥 This workout is a doozy. Time cap is 21... rest one minute after each section... 3-2-1.... GOOO #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGTziy5Jd-X/?igshid=tcqgxkcflnsy
On Columbus Day we do some stuff!!! 🍁 🍂 We hope you all have a wonderful day filled with smiles, laughter, learning, and to not settle for average!! #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CGOzrWzJtgf/?igshid=1kz8cv9hj1dz2
Grateful!! WOD: Today’s dead lifts are meant to be a moderate weight and be done with speed. Try to limit the bouncing and practice “library” dead’s. The WOD is all about unbroken reps. Today’s pacing is FULL SEND... let’s see how long you can hold it. 💪🏾💪🏾 Interested in getting started? Interested in restarting? Send me a message, text me, or use the LinkTree. 519-669-3660 😀😀 We would be honored to have you. #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CFGgi5bJtfJ/?igshid=jbqo3a2ykvdf
Sometimes.. I. JUST. DON’T. KNOW It’s wild what you can learn when you stop trying to be the one talking and instead admit that you just might not know. 🤥🤫🤭🤠 Wod: Today’s workout takes full advantage of the running clock format. Clock is ticking, so get piece #1 done so you can rest. If you find yourself in a situation with more people than bikes simply have 1/2 do the snatches first and the other 1/2 do the bike. #theswitcheroo #builtshatterstrong #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CE5pTaipZwj/?igshid=wex1j015ijux
We hope you all had an amazing holiday weekend filled with friends, family, relaxation, and more laughs than anyone can handle. 🤣🤣 WOD: This two piece son of a bitch will surely have you coming back for more. 🤭😳😳👏 If you are new and want to check out a class don’t hesitate to reach out. DM me!! #builtshatterstrong #hiit #crossfitalbany #bestfitness #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CE3JG4vpbAA/?igshid=oi9biudka83g