#cflf

[duti]

#strenghttraining today was so much fun with my favorite boyz. • Started with 2k 🚣 which made me weak for the rest of the training 😂🙄 • Then we did a 5 X 5 Bench Press + Front Squats + Deadlifts complex. • Of course when it got reaaally heavy I could only do 3 of each movements getting to Bench: 1️⃣0️⃣5️⃣lbs + Ft Squat: 1️⃣3️⃣5️⃣lbs + Deadlift: 2️⃣4️⃣5️⃣lbs. • • • #FunNight #strenghtwednesday #StrongFam #BoyzHavingFun #CFLF (at Crossfit Los Feliz) https://www.instagram.com/p/B0nA7yDgKU3rN2UFzBEuixYkBsuTYaWLA1RO8o0/?igshid=1ul9ujqvcw170

[duti]

#BackSquats are one of the most challenging lifts I get to do 😩. Mostly because I have failed miserably in the past to complete reps ❌ and I was sooo scared to get into it again. 😰 • But practice makes perfect and I won’t let my fears define me no more. 🤨 • And finally I was able to complete a 1️⃣5️⃣5️⃣✖️3️⃣ and I couldn’t feel more proud of myself... little by little my confidence will come back‼️😈🥰 That’s all for today friends and family. 👊🏽 • • • #HappyTuesday #strenghttraining #backsquats #PeopleWhoLift #CFLF (at Crossfit Los Feliz) https://www.instagram.com/p/B0kIhhwglIOiSBrbTZbblXDMyjM1nX3OB4-U-M0/?igshid=1hm9y7cgktp3l

[duti]

Came back to the gym and got a new #Deadlift PR (215 X 5) buuut I’m destroyed. Oh well new record on the books and aiming for lots more. • • • • • • #strengthtraining #girlpower #gymlife #Deadlift #CFLF ✨🔥💦🤯💀 (at Crossfit Los Feliz) https://www.instagram.com/p/BwaxhnmAGtEf1vLpweFCL6Zv6AJ86MMsV74Rsw0/?utm_source=ig_tumblr_share&igshid=1tzoeptnwapzf

[duti]

#fridaynightlights ✨ 19.2 was INTENSE it can totally be sum up with the last video. 🔚👀😱 I really don’t know how I did it... all I know is that it was awful all the way... but sooooo fun. I really cannot describe it. 😂 A special #ShoutOut 🔊 to @_chrisbot for being my judge, to @liftheavy_runfaster for recording me and to everyone for cheering. ❤️🥰 I was able to complete 165 Reps of: 25 Hanging Knee-raises 50 Single-unders 15 Cleans @ 55lbs 25 Hanging Knee-raises 50 Single-unders . . . . . . . . . #crossfitopen2019 #CFLF #HWPO #Crossfit #CrossfitGirls #crossfitfamily #LosAngeles 🔥✨🏅🏋🏻‍♀️❤️ (at Crossfit Los Feliz) https://www.instagram.com/p/BuhKsUbh7U1/?utm_source=ig_tumblr_share&igshid=163kuszpnekp1

[duti]

#fridaynightlights✨ 19.1 Aaaaand a very awful Friday became the best 🤩 all thanks to each one of these amazing group of people. THANK YOU‼️ For ALWAYS cheering me on, pushing me to my last breath, for yelling at me non stop to not give up, for all the tips 💡& for your love and support I will always be grateful. YOU make @crossfit THE BEST and I couldn’t be more proud to be part of the team #CFLF ✨ . . . . . #intheopen2019 #NineteenPointOne #Crossfit #CrossfitGirls #CrossfitFamily #CFLF ❤️ (at Crossfit Los Feliz) https://www.instagram.com/p/BuNmDDNhvKx/?utm_source=ig_tumblr_share&igshid=741mdcjsv0ra

[duti]

Eight PM 🕗 #Crew is the funnest to workout with 🔥💪🏽🤙🏽🏋🏻‍♀️🏋🏻‍♂️🎖 . . . . #CFLF #strengthtraining #friendships #EightPM #crossfitters #crewlife ❤️🧡💛💚💙💜🖤 (at Crossfit Los Feliz) https://www.instagram.com/p/BtNSFPGhdNK/?utm_source=ig_tumblr_share&igshid=5nmmhgbla1lk