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"If you want to go fast, go alone. If you want to go far, go together." Longest WOD ever but glad to do it with the team from #crossfitsingapore. Love seeing the Crossfit community come together to push each other to be better, faster, and stronger! (and I finally got to do a WOD with @headcoach.k woohoo!!) #innervatenow #cfsg #crossfit #team (at Innervate CrossFit)
25/10/2012
Box wod with Ujin For time 20 ctb 20 box jump 20 ring dips ( i did jumping one half Way)-.- 40 du 20 TTb 20 jumping squat Time: 9 min 10 sec Practice pistol 3 sets on each leg Left 10-8-5 Right 6-4-3 How do you balance your pistols out ?
13-22oct 2012
13 oct 10 sets teams of 3( Kyle and Jeff ) 15 unbroken wall ball Amrap Kb swing Double unders :27:56 min / 375kbs/756 du 15 oct mon Trainers wod at enduro 2muscle up( x2 smu) 21 double under 1 trusters ( max effort)100-115(f)-111.5 16 oct Tuesday Box squat 50% x 2x12 (70 lbs) 4 rds 90 sec 5 mu Amrap du Rest 60 sec (47/55/42/55) 199 double unders 17 oct @gym Hang clean 70%x2x12 82.5x10 89x1 94x1 Clean pull (94lbs) 3x3 150 m sprint 23/23/24 19 oct Friday Front squat 140-151(pr)-160(f)-156(f)x2 4 rds 5 hspu 10 pu 15 kbs 20 squat Rx:11:32 20 oct Saturday Coach-Moses-kannan 25 min 400 m run Amrap Row Burpees Wallball : 1508 reps 22 oct Monday Power clean 100lbs practice 10 min ladder 1kbs 1 burpees ..... Rx 10 rds + 5 kbs I gotta log down my score....
