Do you sit in an office all day? Do you stand on your feet all day? Do you play sports? Do you walk? If you answered yes then you probably should do these active isolated stretches! 💪 They can be done anywhere with anybody. I start with beginner and move to advanced. ▶️Grab begins your knee and bring your thigh to your chest, hold for 2 seconds and then go to full extension either at, above or below hip level.▶️Notice my foot stays flexed throughout the process. Repeat up to 10x on both sides ⛷There is nothing better than mobility in motion to restore your range and keep you injury free! #stretchandstrengthen your quads, hamstrings, calves and lower backs all while sitting in the office, your living room or on a weight bench. #chairyoga #chairstretch #mobilitymonday #officeworkout #sportyoga #legday #nomorebackpain #kneepain #legday #yogaeverydamnday #homeworkouts #fitwomen #yogaforskiing #getstretchy #getfitstayfit #myyogalife https://www.instagram.com/p/BqX7K2DnL0U/?utm_source=ig_tumblr_share&igshid=yb7j97s7k07d
