Day 1
Muladhara, the root chakra, said to reside partway in the physical body and partway in the Earth.
Crystals: Black Tourmaline, Obsidian, Onyx, Lodestone
Affirmation: "I Am" I am nourished, I am an individual, I am rooted, I am apart of the greater whole
Yoga (Restorative): Supported child's pose, supported corpse pose, and reclining bounded angle pose.
Cleansing Mantra: I am cleansing my physical body with the intention of connecting with my root chakra. I am cleansing (crystal name) with the intention of connecting with my root chakra.
Practice: Spend 5-10 minutes in each yoga pose while meditating on your connection to your root chakra. Utilizing the crystal by placing it on the pelvic bone during each pose where possible. Option to maintain one singular meditation throughout or alternate between each pose.