#chakra practice

[healingartsnyc]

A Step-by-Step Guide To Beginning Chakra Meditation and Working with Your Chakras

A Step-by-Step Guide To Beginning Chakra Meditation and Working with Your Chakras. Learn How To Connect With Your Chakras For Deeper Healing

A Beginner’s Guide to Chakra Meditation Practice

Start your chakra meditation journey with the simple step-by-step guide and learn how chakra practice can restore balance, improve focus, and elevate emotional well-being. This practical guide to beginning chakra meditation helps you build a mindful routine with confidence. Learn more!

[nvraln]

Day 1

Muladhara, the root chakra, said to reside partway in the physical body and partway in the Earth.

Crystals: Black Tourmaline, Obsidian, Onyx, Lodestone

Affirmation: "I Am" I am nourished, I am an individual, I am rooted, I am apart of the greater whole

Yoga (Restorative): Supported child's pose, supported corpse pose, and reclining bounded angle pose.

Cleansing Mantra: I am cleansing my physical body with the intention of connecting with my root chakra. I am cleansing (crystal name) with the intention of connecting with my root chakra.

Practice: Spend 5-10 minutes in each yoga pose while meditating on your connection to your root chakra. Utilizing the crystal by placing it on the pelvic bone during each pose where possible. Option to maintain one singular meditation throughout or alternate between each pose.