Morning yoga was with Kid Koala and another double lp. His latest 16 bit blues. A record he created with all old analogue gear and old blues records sampled, cut up, spliced, scratched and generally made into an awesome dusty sounding electro thang unlike anything I've heard. I had the pleasure to introduce him at Salmon Arm Roots & Blues during my MC gig at the Barn Stage. He killed it! My yoga itself was a struggle but a good one, Waylon Belding kicked our asses last night at his marathon 3hr class at Chakra Wellness. Even when it's tough and the mind and body are distracted and resistent, it's always a joy and benefit to tackle practice!















