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Most of us spend the majority of our time focusing our attention outward. Even the practice of yoga today tends to focus on the outer form - getting your alignment just right and looking good while moving quickly from pose to pose. In #ChakraVinyasa we learn to see beyond form, we explore the connection points between mind and body. We go deep to align the heart 💜 #feeltheyogahigh with @truzmank and @lcacuna #chakravinyasamadrid #yogaeverywhere (at Madrid, Spain)
We have only 1 spot left for the #chakraVinyasa training with @vanebir in Spain 🇪🇸 Is it yours? Awaken your shakti energy and understand the Chakra system ✨ allyoucanyoga.com/learn/chakra_vinyasa_madrid (at City Yoga Madrid)
Pose 35 for #ChakraVinyasaChallenge⠀ Savasana⠀ We've reached the last pose of the challenge! Also the last pose of most yoga practices: Savasana. Bring yourself to this moment, the here and now. Connect with your body and the space where you are. Visualize how each chakra connects to the others. Close your eyes but keep your gaze on the center of the head. Allow the space around your forehead to expand and relax. Feel the natural vibration of life. Empty your mind of all thought and repeat silently: "I am vision beyond sight. I am wisdom beyond knowledge."⠀ The divine energy of the Sahasrara chakra is available to all of us, as long as we are open enough to receive it.⠀ ⠀ Meditate:⠀ How did this challenge empowered your life and your yoga practice? Would you do it again?⠀ How would you like to continue with this #ChakraVinyasa work?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ A Chakra Vinyasa Teacher Training scholarship with @vanebir in Madrid – August 1-15, 2017 (at City Yoga Madrid)
Did you know that now you can do the #chakravinyasachallenge over and over and over with the help of this book? Rituals, Practices, Kriyas, Pranayamas, Sequences, and Self-reflection questions to go on a journey through your Chakras and learn the #chakravinyasa method with @vanebir from @allyoucanyoga #yogaenespañol 👆🏽😻 (at Miami, Florida)
Pose 15 for #ChakraVinyasaChallenge⠀ Parivrtta Adho Mukha Svanasana⠀ ⠀ Some of the challenges that can cause our 3rd chakra to go out of balance are: shaming, physical abuse, growing up in dangerous or violent environments or with over authoritarian parents, the fear of being punished or when someone blockages our will to act. To activate 3rd chakra in this pose and all down dogs in general, think of bringing the solar plexus toward your thighs. ⠀ ⠀ Meditate:⠀ How strongly do you value your right to choose freely? ⠀ Do you give into what others want you to do in order to keep the peace?⠀ How often do you consciously chose to do something difficult and risky because you know that you will grow and develop from it?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Anatomy & Physiology manual for yoga teachers by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀
Pose 14 for #ChakraVinyasaChallenge⠀ Parivrtta Utkatasana⠀ ⠀ The shadow of the Manipura chakra is shame as it deals with personal power, self-esteem and joy. When we give away our power we undermine our worth. To reclaim our lost power we must develop our will by aligning with our purpose, setting goals and working towards achieving them. Use this pose to build strength, alignment and determination. ⠀ ⠀ Meditate:⠀ How well do you love and value who you are?⠀ Are you dependent upon people’s opinion to know your worth? ⠀ How seriously do you value your thoughts, ideas, body and money?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Anatomy & Physiology manual for yoga teachers by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀
Yoga community in MADRID 🇪🇸 Help out a yogi! I'm trying to find a Kirtan group to join my #chakravinyasa training! Any leads??? Thank you! 💜 @vanebir (at City Yoga Madrid)
Pose 13 for #ChakraVinyasaChallenge⠀ Parivrtta Trikonasana⠀ ⠀ Having a strong internal fire gives you the spark to do anything in your life. Keeping balance in this pose requires core strength and 3rd chakra activation. When the 3rd chakra is in balance we are responsible, reliable and well balanced. We know our self-worth and have good self-esteem, we trust and we have the ability to stand up for ourselves.⠀ ⠀ Meditate:⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Anatomy & Physiology manual for yoga teachers by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀
