#championchad

[werewolfofdublin]

On February 8 at around 300’ish rides I decided that I want to try to hit 500 rides by my 50th birthday on March 15. I did the math and found that I needed to complete an average of 4 rides per day! I decided to go for it, and on the 14th I achieved my goal! Thank you Christine @iamicaniwillido for a great ride, and thank you @seth.t.davis for accompanying me on many of my rides over the past month. Not only did I achieve my goal, I set a new personal best 45 minute output! @onepeloton #christinedercole #peloton #championchad #begoodtoyourself #exerciseismedicine (at Dublin, Ohio) https://www.instagram.com/p/CMdcwsrnQPw5tqc7VDxRHsr-341BFfprIFWC2g0/?igshid=tnldme0oln23

[werewolfofdublin]

These @onepeloton FTP tests are extraordinary challenging! I’m surprised my score increased as much as it did since October’s test. My lungs still don’t feel as strong after my having COVID in November. Thank you @celeste.richmond @herbalife and @nuunhydration for your support and fantastic products that fuel my rides! #peloton #ftptest #getoffthecouch #takegoodcareofyourself #championchad (at Dublin, Ohio) https://www.instagram.com/p/CKsMZFMn5DoTMZh_52RCJTYukYz-elBR-cYZp40/?igshid=2kv8sxp3v504

[werewolfofdublin]

Despite my shoulder pain and loud tinnitus I pulled out a miracle and set a new 30 minute personal record! Thank you @tune2tunde and @onepeloton for motivating me to achieve my best today! #championchad #peloton #cycling #exercisefightsfascism #blm #votejoe #2020 (at Dublin, Ohio) https://www.instagram.com/p/CGD-7yyHTWSnHW3HMkxIEMNXQ0BI9EF7ZEP39s0/?igshid=19zm4174q4bfm

[werewolfofdublin]

My home away from home. The lake is brutal today, but still beautiful! @cicclub #lakeerie @asseeninohio #april152020 #coronacruise #championchad (at Catawba Island State Park) https://www.instagram.com/p/B_A0TVzHrZbEDw7ZgRy63kDUnPJFLtzNum0_y80/?igshid=1ff0nosto1eqy

[werewolfofdublin]

WOWZA! I feel like such a champion after graduating from 45 minutes to my first 60 minute ride! Thank you #christinedercole @iamicaniwillido and @nuunhydration for your support and encouragement! #championchad #makeyourselfproud #healthybodiesresistcovid19 #april132020 (at Dublin, Ohio) https://www.instagram.com/p/B-7msb2nE2E1P0DRd_ck9g3C2xM_GaEYiw_zsw0/?igshid=1v3s18ebgtlvi

[werewolfofdublin]

Thought of the day: We are all CHAMPIONS! How old are you? You’ve beaten many challenges to see today, congratulate yourself! Be proud of yourself! Try to do something that makes you proud every day, even if it’s something “minor”, it’s still important! Most importantly, be good to yourself! Now, Champion, go take your awesomeness into the world and lift someone up who needs to hear that THEY ARE A CHAMPION TOO! #championchad #wearethechampions #iamicaniwillido #awinnerneverquitsandaquitterneverwins (at Dublin, Ohio) https://www.instagram.com/p/B-3DKKtHNebnX8vvTZA_C9S5HJo5eSlvA_YxrI0/?igshid=1tjcaf1baf569