#ChampionsNeverQuit #Hiks 😭 https://www.instagram.com/p/Ci_xqpQPaDL/?igshid=NGJjMDIxMWI=
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#ChampionsNeverQuit #Hiks 😭 https://www.instagram.com/p/Ci_xqpQPaDL/?igshid=NGJjMDIxMWI=
Regrann from @angelasalvagno - #grindtime #grinditout #ifbbpro #bodybuilding #fishdiet #nocarbs #dietplan #championsneverquit - #regrann
#TeamTNT World Champion @kierankevan ・・・ I can't believe I'm saying this but I WON the World Championship 🙌🏽😁🏆 - Junior @wnbfofficial physique world Champion and then taking 4th in open men's physique out of a line up of 14!Words don't describe how much this means to me! As I write this post I'm literally having to hold back the tears 🙈 This is has been my ultimate goal and I never thought it would be in reach but I've done it 🙌🏽 countless hours in the gym spent weight training smashing cardio and a relentless diet but it's all be worth it 🙏🏼 - I would like to start by saying thankyou to the federation that is the @ukdfba who gave me this opportunity and fully funded my trip to the states to compete 🇺🇸 they have got me to where I am today and I can't thank Lee, Amy and everyone involved in the @ukdfba enough ❤️ My family and friends who have supported me throughout my training and especially my mum and stepdad for making the trip to the USA to watch me compete! - My coach @brandon_bfit who has stood by me from the very start of my competitive career and never gave up on me 💪🏽 more than just a coach a true friend!! Also to my sponsors @tnt_supplements for supporting me financially and supplying the supps to build this physique ✌🏽And @beach_bum_spray_tanning for my amazing tans! - It's been an amazing day and I am truly overwhelmed by it all. Going to take me a while to take it all in but I'm never going to tire of calling myself a WORLD CHAMPION ❤️🏆🇬🇧 - #championsneverquit
#TeamTNT Athlete @kierankevan will be on the stand at @fiboofficial this weekend . As below 👇🏽👇🏽👇🏽 - Standing dumbbell bicep curl 3 x 12 Hammer curls 3 x 12 Seated machine curl 3 x 15 - Triceps extension 3 x 12 Seated triceps press 3 x 12 Skull crushers 3 x 15 - High reps but a nice quick affective workout plus the #pump was savage 😷👌🏽#championsneverquit
#TeamTNT Athlete @kierankevan will be in the TNT Stand at @fibopower . Workout below 👇🏽👇🏽👇🏽 - Standing dumbbell bicep curl 3 x 12 Hammer curls 3 x 12 Seated machine curl 3 x 15 - Triceps extension 3 x 12 Seated triceps press 3 x 12 Skull crushers 3 x 15 - High reps but a nice quick affective workout plus the #pump was savage 😷👌🏽#championsneverquit
Exercise improves your mood, career, and your life! 😍 Push past your limits! I loved modeling my 💪muscles💪 with @intimatecp and @qbulls ! #motivatorslifestyle #jacquelinecarrizosa #fitwomen #fitbodies #summerdays #winternights #foreverfit #beastmodeON #championsneverquit
I pledge to my followers...
To answer all my inboxes (hahahahahaha only from when I inbox people)
To give the best advice as I can to each and every one of you.
To care, regardless of your situation, never judge and try and help you.
To love each and every one of you <3
I've been thinking, these past few hours...that I would do absolutely anything for some of the people on here...you hopefully know who you are. Because I care a whole damn lot about some of the people I've never met and will probably never meet; Shannice, Rhianna, Charly, Esther, Soaps, Amber, Goreti...all of you! And Sonia and Chelsea of course, because I've met them and I love them to absolute bits like you do not even understand. I genuinely give a fuck about the people I talk to on Tumblr/Facebook/MSN, unlike some people in this sinister world...
I would message every single one of you, and I have done on a few occasions, explaining how much I love you and how much you all mean to me, and I'll continue to do that until the day you get so sick of me you tell me to fuck off ;). But seriously, I would do that when I'm bawling my eyes out, cutting myself and feeling like general shit, JUST to put a smile on your faces.
I love you, all. So much, and thank you for everything. <3