3 major mistakes people do when they want to change 1. Changing everything instead of changing one thing and implementing the change gradually. The first job of our brain is survival, and if you put too much challenge on yourself your brain will go into survival mode and fight you not to change because change will be perceived as a thread. 2. Assuming your plan will work. It might not. Ask yourself - is your plan going to work on your worst day or your worst week or you made your plan for ideal circumstances? 3. Waiting for the perfect moment to implement your ideal plan. Waiting for the next day, next week, next year to start. Waiting for the perfect hour. Let me tell you there’s no major difference between starting at 6am on the 1st of January and 6pm on the 2nd of January. And it goes back to number one - any hour any day is ok, as long as you start to change with one thing at a time. #change #changetips #motivationtips #inspiration #howtochange #motivation #onlinefitnesscoach #onlinepersonaltrainer #personaltrainerinsaudi #saudiarabia #changemanagement #changeyourlife #newyear #newyearnewyou #newyearnewme #newyeargoals #newyearresolution #newyearresolutions (at Jeddah, Saudi Arabia) https://www.instagram.com/p/Cm3YItBqah9/?igshid=NGJjMDIxMWI=