We are at an interesting time in our lives at the moment. So many emotions at the same time. 🤬🤯😭😤😫🤪🧐😝 Learn to channel that energy to a place that is going to benefit your mind, body, and soul. I started working out because it just get good to my soul and allowed me a moment to let out my frustrations in a positive way. Living with depression can be super daunting but knowing how to control my actions has been a long journey. I didn’t have anyone to walk me through the steps. My desire to live forced me to learn how to take back my power and continue the fight daily. My life is precious and no matter what anyone says, I am worth it. And I am here to tell you, “YOU ARE TOO”!👇🏾 I became a holistic personal trainer to help guide others like me who wanted to feel good emotionally, look great physically, and become mentally strong. 💪🏾 Take back control! You’ve got this! And I’ve got you! 📣 Sending you love and light! 💋 #changingliveseveryday #fightingdepression #loveyourself #loveislove #empoweredwomenempowerwomen #supportotherwomen #exactlyhowifeel #personaltrainer #relievestress #stressrelieve #Bodybuilding #blackmentalhealthmatters #fightingdepressionwithfitness #lovemyself #blackmentalhealth #livingfreedom #changinglives #changinglivesbuildingdreams #empowermentcoach #empowerothers #lizzolovers #bodysculptinglasvegas #lasvegastrainer #lasvegaspodcaster https://www.instagram.com/reel/CFOgoveFRJd/?igshid=1uy2ibhin146k
