Transformation Tuesday, with my favorite quote for the month" Holidays are NOT easy to maintain or better yet lose weight! My goal has been to maintain...this morning I had to take a picture to make sure I'm doing ok...after all the Christmas eats and I'm happy to say that I'm satisfied with myself...consistency of eating right 80-85% of the time and 100% consistency to exercise (highest intensity level for you) is the key to success...with a Hypothyroid problem it's even more imperative that I keep my fitness top of mind...️ya"all, #ificandoityoucandoit #weightloss #weakthingsstrong #withgodallthingsarepossible #bestself #beachbody #lesmillspump #habits #haveaplan #cheatmealsaregood #moderation #chicksthatlift #bodybuildingcom #picturesdontlie #truth #medifast