#checkyourbreathing

[zenwords]

[zenwords]

#youReHavingAShittyDay #breathe #checkYourBreathing #thoughts #feelings #judgment #compassion #happiness #kindness #letGo #mindfulness #meditation #zenwords Despite all your efforts to be aware, breathe, check your breathing, pay attention to your thoughts, pay attention to your feelings, turn off all judgment, show compassion for yourself and others, there will be times where nothing seems to work. Don't search the recipe for not suffering, there isn't one. Suffering is part of life but remember that life is not just suffering. You're just having a shitty day. Happiness will be back. Be kind to yourself and others. Breathe and let go!