Anxiety is an urgent, deafening thing. No matter how many logical reasons you have to remain happy or positive, when it is present, you can hear nothing else. — Beau Taplin ——— So.. what do you do when anxiety is present? - Take a deep breath to sync yourself with the present. This may work most times, sometimes not. If the latter, try to accept that at that very moment suffering is the only option, you’ll survive! - Remember that when suffering is present, healing often is. - Try to clear your mind by:
- taking a walk
- reading a book
- calling or seeing someone you are close to
- exercising
- playing music - Just let go, you’ll be alright. — Martin Brown #anxiety #breathe #acceptance #suffering #healing #hope #lettingGo #hope #compassion #martinBrown https://www.instagram.com/p/ClTruLgu8N9/?igshid=NGJjMDIxMWI=