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14.01.2013 legs and chest

14.01.13

Legs circuit

Squat with 8kg med ball 5 x 10 dead ball squat and lift 5 x 10 jumping lunge 5 x 10 tire flip 5 laps

bench press bar x 15 rep 5kg x 15 rep 10 x 12 rep 15 x 10 rep 20 x 8 rep 25 x 8 rep

incline bench bar x 15 rep 5 x 12 10 x 10 rep 15 x 8 rep 20 x 8 rep

incline fly 10 kg x 4 power press bar x 12 x 4

battling rope 7 x 12 exercise

Great train but had no soreness today. Not lifting heavy enough

#chest program