~ ~~~ Chia seeds are a family of labiatae that originates from Mexico and southern Guatemala. ~~~ Famously used as folk medicine and religious rituals. ~~~ Chia seeds are a great source of omega 3 fatty acids, ~~~ They provide rich forms of antioxidants with the presence of chlorogenic acid, caffeic acid, myricetin, quercetin and kaempferol which have beneficial protective effects on cardiac and hepatic impairment. ~~~ Including anti-aging and anti-carcinogenic characteristics. ~~~ Chia seeds are a great source of: ▪Fibre ▪Protein ▪Calcium ▪Phosphorus ▪Potassium ▪Magnesium ▪Manganese ▪iron. ~~~ They are known for their anti-inflammatory effects that are therapeutic and enhancing for: • Brain health • Diabetes management • Lowers blood sugar levels • Hypertension management • A natural form of laxatives • Improves the parasitic movement of the intestines • Heart health • Helps immune system • Helps raise HDL Cholesterol levels • Helps reduce plasma cholesterol • They provide a range of amino acids. ~~~ Chia Seeds are brilliant gut cleansers, helping to maintain healthy intestinal movement that help flush out toxins. However these seeds need to be soaked in water until they swell and turn into a jelly-like substance. ~~~ They are nutritionally supportive and considered to be safe for a better health and for longevity. Chia seeds can be added to a wide variety of recipes, smoothies and beverages. . . . . #chiaseed #chiaseedsbenefits #chiaseeddiet #chiaseedssuperfood #chiaseedoil #chiaseedsmoothie #chiaseedspudding #chiaseedsorganic #mexico #labiatae #omega3 #fattyacids #chlorogenicacid #caffeicacid #myricetin #quercetin #kaempferol #antiaging #anticarcinogenic #calcium #potassium #phosphorus #magnesium #manganese #antiinflammatory #heartburn #gutcleanse #coloncleanse #healthtips #hypertension (at London, United Kingdom) https://www.instagram.com/p/B42jQShp70W/?igshid=1jzy5rc49wy17
