#chickpeaburgers

[soldierofhisfather]

These herbed chickpea burgers are packed with flavor and protein, making them a satisfying and delicious vegan and gluten-free option for your next burger night.

Ingredients: 2 cans chickpeas, drained and rinsed. 1/2 cup gluten-free rolled oats. 1/4 cup chopped fresh parsley. 2 cloves garlic, minced. 1 tablespoon nutritional yeast. 1 tablespoon lemon juice. 1 teaspoon ground cumin. 1 teaspoon paprika. Salt and pepper, to taste. 2 tablespoons olive oil, for cooking.

Instructions: In a food processor, combine chickpeas, rolled oats, parsley, garlic, nutritional yeast, lemon juice, cumin, paprika, salt, and pepper. Pulse until well combined and slightly chunky. Form the mixture into patties using your hands. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy. Serve the chickpea burgers on gluten-free buns with your favorite toppings.

Prep Time: 15 minutes

Cook Time: 10 minutes

Mio Sito

[ftloas]

These vegan chickpea and wild rice burgers are packed with flavor and nutrients. They are perfect for a quick and satisfying meal.

Ingredients: 1 cup cooked wild rice. 1 can chickpeas, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 2 tablespoons nutritional yeast. 1 tablespoon soy sauce. 1 teaspoon ground cumin. 1/2 teaspoon smoked paprika. Salt and pepper to taste. 2 tablespoons olive oil, for cooking.

Instructions: Use a fork or potato masher to mash the chickpeas in a large bowl. Mix in the bread crumbs, nutritional yeast, onion, garlic, soy sauce, cumin, smoked paprika, salt, and pepper after the wild rice is cooked. Mix everything together well. Make burger patties out of the mixture. Set a pan on medium heat and add the olive oil. For four to five minutes on each side, or until golden brown and crispy, remove from the heat. Put the burgers on buns and top them with your favorite sauces and toppings.

Prep Time: 15 minutes

Cook Time: 10 minutes

Moon Mist Valley

[galerie-deux]

kiley dean

[avielelloy]

These vegan beetroot falafel burgers taste great and are good for you. When you mix chickpeas and beetroot, they get a beautiful color and a hearty texture. They're great for a filling plant-based meal.

Ingredients: 2 cups cooked chickpeas. 1 cup grated beetroot. 1/2 cup chopped fresh parsley. 3 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1/2 teaspoon smoked paprika. 1/4 cup chickpea flour. Salt and pepper to taste. 4 whole wheat burger buns. Your favorite burger toppings lettuce, tomato, onion, etc..

Instructions: In a food processor, combine chickpeas, grated beetroot, parsley, garlic, cumin, coriander, smoked paprika, chickpea flour, salt, and pepper. Pulse until the mixture comes together but still has some texture. Form the mixture into four patties. Heat a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side, until golden brown and cooked through. Toast the burger buns. Assemble the burgers by placing a falafel patty on each bun and adding your favorite toppings.

Prep Time: 15 minutes

Cook Time: 10 minutes

inferno trail

[alpine-path]

These Buffalo Chickpea Quinoa Burgers are packed with flavor and protein. They're perfect for a vegan twist on classic burgers, with a spicy buffalo kick!

Ingredients: 1 can chickpeas, drained and rinsed. 1 cup cooked quinoa. 1/2 cup breadcrumbs. 1/4 cup buffalo sauce. 1 tablespoon ground flaxseed + 3 tablespoons water flax egg. 1/4 teaspoon garlic powder. Salt and pepper to taste. Burger buns. Lettuce, tomato, onion for toppings.

Instructions: Warm the oven up to 190C 375F. Use a fork or potato masher to mash the chickpeas in a bowl until they are mostly smooth. Cook the quinoa and mix it with the breadcrumbs. Then add the buffalo sauce, flax egg, garlic powder, salt, and pepper. Mix everything together well. Make burger patties out of the mixture. Put the patties on a baking sheet that has been lined with foil. Burgers should be baked for 25 to 30 minutes, flipping them over halfway through, until they are golden and crispy. Put on burger buns and top with whatever you want.

Prep Time: 15 minutes

Cook Time: 30 minutes

bruno pedrini

[asoslive]

Instead of regular meat burgers, these Tomato Chickpea Burgers are tasty and good for you. Not only do they taste great, but they also feel good. Great for both vegetarians and meat eaters!

Ingredients: 2 cans chickpeas, drained and rinsed. 1 cup diced tomatoes. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. 1 tsp ground cumin. 1/2 tsp paprika. Salt and pepper to taste. 4 burger buns. Lettuce, tomato slices, and your choice of toppings. Olive oil for cooking.

Instructions: Put chickpeas, breadcrumbs, chopped onion, minced garlic, fresh parsley, ground cumin, paprika, salt, and pepper in a food processor. Pulse until everything is well mixed but not too smooth. There should still be some texture to the mix. Take the mixture and shape it into four burger patties. Then, put them on a baking sheet that has been lined with parchment paper. Set a pan on medium heat and add a little olive oil. The burger patties should be cooked for four to five minutes on each side, or until they are golden brown and warm all the way through. For a minute or two, toast the burger buns in the pan until they're just starting to turn brown. Put lettuce, a tomato slice, and a chickpea patty on each bun to make a burger. Choose what to put on top. When your Tomato Chickpea Burgers are hot, top them with your favorite toppings and enjoy!

Prep Time: 20 minutes

Cook Time: 10 minutes

Richard Leopold

[heavenlyfoodies]

CHICKPEA BURGER

More recipes like this>> https://heavenlyfoodies.blogspot.com/

[zappacats]

These Skinny Kale Burgers are a healthy and tasty choice for lunch or dinner because they are full of healthy foods like kale and chickpeas. They're simple to make and great for vegetarians or anyone who wants to eat more plant-based foods.

Ingredients: 1 cup finely chopped kale. 1 can 15 oz chickpeas, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1/4 cup finely chopped onion. 1 clove garlic, minced. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. Whole wheat burger buns.

Instructions: In a food processor, pulse the kale until finely chopped. Add chickpeas to the food processor and pulse until coarsely chopped. Transfer the kale and chickpea mixture to a mixing bowl. Add breadcrumbs, Parmesan cheese, onion, garlic, smoked paprika, cumin, salt, and pepper. Mix until well combined. Form the mixture into burger patties. Heat a non-stick skillet over medium heat. Cook the burgers for 4-5 minutes on each side or until golden brown and cooked through. Serve the burgers on whole wheat buns with your favorite toppings.

Prep Time: 15 minutes

Cook Time: 10 minutes

Levi