#chickpeamagic

[onlylittlehuman]

Indulge in this rich and creamy vegan chocolate mousse made with aquafaba, the magical liquid from canned chickpeas. This dessert is gluten-free and will leave you glowing with bliss after every bite.

Ingredients: 1 cup aquafaba liquid from canned chickpeas. 1/2 cup vegan chocolate chips. 1/4 cup maple syrup. 1 teaspoon vanilla extract. Pinch of salt. Fresh berries for garnish optional.

Instructions: In a heatproof bowl, melt the vegan chocolate chips using a double boiler or in the microwave in 30-second increments until smooth. In a separate bowl, beat the aquafaba using a hand mixer or stand mixer until stiff peaks form, about 5-7 minutes. Once the chocolate is melted, let it cool slightly. Gently fold the melted chocolate, maple syrup, vanilla extract, and salt into the whipped aquafaba until well combined. Divide the mousse into serving glasses or bowls. Chill in the refrigerator for at least 2 hours to set. Garnish with fresh berries before serving, if desired.

Prep Time: 15 minutes

Cook Time: 0 minutes

Ithaca Catholic Worker

[timfurey]

Harrow Baptist Church

[drawsumthin]

A hearty and nutritious soup featuring the wholesome goodness of chickpeas and black beans. Packed with veggies and spices, this soup is a flavorful delight!

Ingredients: 1 can chickpeas, drained and rinsed. 1 can black beans, drained and rinsed. 1 onion, diced. 2 carrots, chopped. 2 celery stalks, diced. 3 cloves garlic, minced. 1 can diced tomatoes. 6 cups vegetable broth. 1 teaspoon cumin. 1 teaspoon smoked paprika. 1/2 teaspoon chili powder. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Put in garlic, onions, carrots, and celery. Cook the vegetables in oil until they are soft. Add chili powder, cumin, and smoked paprika and mix well. Fill up the pot with black beans, diced tomatoes, chickpeas, and vegetable broth. Bring up the temperature. Turn down the heat, cover, and let it cook for 20 minutes. Add pepper and salt to taste. Add cilantro or your other favorite toppings and serve hot.

Prep Time: 15 minutes

Cook Time: 25 minutes

Roy E