#nutritiousmeal

[inkwells-posts]

Ok kids, tonight’s dinner recipe is called milkshake and a cigarette-

All you need is a milkshake and a cigarette!

[bujobijoux]

Continued...

So I've added the sliced oyster mushrooms. I stir-fried everything until they started getting a nice roasted brown colour to them, then added soy sauce.

I also added fresh lime juice. Cooked a bit longer then took it off the heat and added fresh chopped parsley.

In the meantime, I took out the pot of leftover rice I made the day before. I usually just make Japanese-style white rice (it's the type of rice used to make sushi). I just scooped some into a bowl and microwaved it to reheat it. (Add a teaspoon or two of water and cover the bowl with a plate to reheat it. On high for about 30 seconds? I can't remember.)

While I was dealing with the rice, the fresh parsley got nice and wilty. I gave it a good stir and served it out into a bowl. I fished out the half chili because it's too spicy for me to accidentally eat it! 🔥 And there's my meal!

Here's the soy sauce I use. It's the only brand I like. And I added these little skewers to the corn cobs that keep you from burning your fingertips, and also added butter because I like my corn with butter! (It's actually salted margarine this time but I prefer butter.)

The stir-fry was pretty good, just a bit less lime juice and it would have been perfect. The corn was very tender and sweet!

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[savorgleam]

Quick Cauliflower Chicken Soup Anti Inflammatory

[foodwithrecipes]

Paneer Tamatar Ki Subzi . Paneer (cottage cheese) is a rich source of protein, which is essential for muscle building, and repair, Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=3463&action=edit

577. Healthy Food Recipe Paneer Tamatar Ki Subzi पनीर टमाटर की सब्ज़ी

टमाटर विटामिन सी, विटामिन के और पोटेशियम जैसे विटामिन से भरपूर होते हैं। ये पोषक तत्व प्रतिरक्षा कार्य, हड्डियों के स्वास्थ्य और हृदय स्वास्

foodrecipesoffical.blogspot.com

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[gronn-ulv]

This Vegan Tomato Chickpea Soup is a delicious and healthy meal that's ready in about 30 minutes. Packed with protein and fiber from chickpeas, and bursting with flavor from tomatoes and herbs, it's a satisfying dish perfect for any time of the year.

Ingredients: 1 tbsp olive oil. 1 onion, chopped. 3 cloves garlic, minced. 1 carrot, diced. 1 celery stalk, diced. 1 can 14 oz chickpeas, drained and rinsed. 1 can 14 oz diced tomatoes. 4 cups vegetable broth. 1 tsp dried thyme. 1 tsp dried oregano. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: In a large pot, heat olive oil over medium heat. Add onion and garlic, saut until softened. Add carrot and celery, cook for 3-4 minutes. Stir in chickpeas, diced tomatoes, vegetable broth, thyme, and oregano. Bring to a simmer and let cook for 20 minutes. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Prep Time: 10 minutes

Cook Time: 20 minutes

shulincc

[kaleidoscope90]

The Rainbow Vegan Pasta Salad is full of color and flavor, making it a great dish for any event. It's easy to make, healthy, and tastes great. It's full of healthy vegetables and tossed in a tangy dressing.

Ingredients: 200g tri-color pasta. 1 cup cherry tomatoes, halved. 1 cup cucumber, diced. 1/2 cup red bell pepper, diced. 1/2 cup yellow bell pepper, diced. 1/2 cup shredded carrots. 1/4 cup red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup olives, sliced. 1/4 cup extra virgin olive oil. 2 tablespoons balsamic vinegar. 1 tablespoon Dijon mustard. Salt and pepper to taste.

Instructions: Cook pasta according to package instructions until al dente. Drain and rinse with cold water. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, bell peppers, shredded carrots, red onion, parsley, and olives. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the pasta salad and toss gently to coat all ingredients evenly. Refrigerate for at least 30 minutes before serving to allow flavors to meld together. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Upper Shore Summit

[roastingbeetles]

This quinoa salad with Mediterranean flavors is great for picnics and other outdoor events because it is healthy and refreshing.

Ingredients: 1 cup quinoa, rinsed. 2 cups cherry tomatoes, halved. 1 cucumber, diced. 1/2 red onion, finely chopped. 1/2 cup Kalamata olives, sliced. 1/2 cup feta cheese, crumbled. 1/4 cup fresh parsley, chopped. 1/4 cup extra virgin olive oil. 2 tablespoons red wine vinegar. 1 teaspoon dried oregano. Salt and pepper to taste.

Instructions: Cook quinoa according to package instructions. Let it cool. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the quinoa mixture and toss until well combined. Chill in the refrigerator for at least 30 minutes before serving. Garnish with additional parsley and feta cheese if desired. Serve and enjoy your Mediterranean-inspired quinoa salad!

Prep Time: 15 minutes

Cook Time: 15 minutes

Seafresh CI

[georgebish]

i need an apple 🍎 for a great snack