It’s that time of year again to check up on my body with an elimination diet 🙃 Last year I did my first elimination diet and found out I’m bloat sensitive to grains, quinoa and rice 🌾 so this year I’m doing a modified version. I’m avoiding gluten, grains, rice, quinoa, dairy and nightshade vegetables 🍅🍆🌶🥔I’m eliminating for one month, then factoring in one by one over a period of a few weeks. *** People always ask me what I eat when I’m eliminating, so here’s a pic of the lunch I packed for myself this morning. I like to load up on healthy fats like avocado 🥑 and hummus to keep me full. Spinach is my base and free range grilled chicken 🐓 and broccoli sprouts are under there somewhere. Topped w/ a sprinkle of chiogga beets and sunflower seeds. Lastly, my shallot red wine vinaigrette seals the deal 💌 #taylormade *** Thinking about doing an elimination diet? Click the link in my bio to read my blog post on eliminating for the first time! Or slide in that DM for A’s to your Q’s ❤️ *** #eliminationdiet #eliminationdietapproved #chioggabeets #salad #saladforpresident #lunchbox #healthyrecipes #healthyfats #avocado #healthylunchideas #healthcoach #iinhealthcoach #recipedeveloper #bloat #healwithfood #foodismedicine #eatrealfood (at Los Angeles, California) https://www.instagram.com/p/Bn1a0s-ByyN/?utm_source=ig_tumblr_share&igshid=ndyqorgi27x9