How Chocolate Covered Cacao Beans Can Help Prevent Diabetes
Recent studies from BYU have demonstrated that cacao could help treat or control diabetes naturally. The researchers have isolated a particular set of compounds in cacao, epicatechin monomers, which they say can help boost insulin production and control blood sugar levels.
Study author Jeffery Tessem, assistant professor of Nutrition, dietetics and food science at BYU, explained: “What happens is it’s protecting the cells, it’s increasing their ability to deal with oxidative stress. The epicatechin monomers are making the mitochondria in the beta cells stronger, which produces more ATP (a cell’s energy source), which then results in more insulin being released.”
In addition to newly discovered epicatechin monomers, cacao in particular minimally processed cacao, contains high levels of polyphenols which are naturally occurring compounds that have antioxidant properties (which protect the body from oxidative damage). Polyphenols in dark chocolate and cacao may improve how well insulin works in the body. This may help control blood sugar, according to research published in Endocrine Abstracts. Such improved insulin sensitivity may delay, or even prevent, the onset of diabetes.
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