Sep 3, 2015
@jwright6 working on another dynamic warmup exercise. Here he is doing a Saigon squat pressing both elbow into the knee sockets while pushing outward to stretch the groin muscles. Great way to improve hip flexibility along with keeping the groin active and loose #basketballtrainingneverstops #basketballtraining #basketballneverstops #choznation #two01basketball #two01elitebasketballtraining (at The New York Gauchos)