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The Anchor for My Shifting Soul

I cannot trust my emotions. If I’m honest, that’s a difficult sentence to write. My feelings are so immediate, so loud, and so convincing. When anxiety wraps its cold hands around my heart, it feels like the truest reality. In moments of deep sadness, it seems as if the sun will never shine again. And when fleeting happiness arrives, I’m tempted to believe I’ve finally built a life that can…