#cilinic

[ducthinhduong]

Trẻ bị đái dầm phải sử lý thế nào?

[senoandsanucreations]

Customized for orders 😍 “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”-Albert Einstein #cotmibile #cilinic #bookcover #srilanka #quotes #alberteinstein (at Colombo, Sri Lanka) https://www.instagram.com/p/CegG-p6Nsi4/?igshid=NGJjMDIxMWI=

[teenagediplomateggsfarm-blog]

#POOJA #CILINIC 10 AYURVEDIC TIPS TO BOOST YOUR IMMUNITY:- 1. Eat light, warm foods. 2. Avoid eating or drinking anything cold, because cold foods and drinks will reduce the digestive fire. 3. Avoid heavy, difficult to digest sweets and fried foods. Enjoy sweet root vegetables, broths and soups. 4. Daily self massage in the morning with warm oils such as sesame or sunflower strengthens the skin and muscles and nourishes the tissues. This practice daily enhances a feeling of love and wellbeing. 5. Take warm baths in the evening with epsom salts and warming essential oils such as ginger, cardamom, eucalyptus, rosemary, cinnamon, cedar, pine, juniper, basil. 6. Include warming spices such as cardamom, ginger, cumin, turmeric and cinnamon in your foods. 7. Make sure to get enough sleep and avoid oversleeping. 8. Explore including in your diet, Ayurvedic rejuvenative herbs taken as teas or tonics. 9. Enjoy warming and energizing exercise such as active yoga, walking, hiking, and snowshoeing. These enhance circulation and build strength. 10. Allow yourself space and time for meditative reflection, inner contemplation and pranayama practice. (at Pooja clinic) https://www.instagram.com/p/BsQQi-MAWxndUZEjkv94ElGysl7FN7SLWRPpoY0/?utm_source=ig_tumblr_share&igshid=rwu2z2ky1kge