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It's time for my Monday Move of the Week!! I love this exercise because it works your entire core. It's an inch worm into an unstable plank and a spider lunge, inch worm back in and repeat! How many can you do in 1-2 minutes?? Feel free to share with your friends and challenge each other. #CKSmoveoftheweek #stayinghealthyandfittogether
This is my last #cksmoveoftheweek of 2015 so I decided to make it cardio based since I know we all have unwanted holiday calories to burn. Your challenge is to do this move for 1-2 minutes without stopping. I bet your heart will be pumping! I want to help you reach your health related goals in 2016! Let's connect. Text CKSFITNESS to 77094 to set up your free over the phone consultation with me!! I will enter your name into a drawing to receive a free customized 15 minute workout video if you sign up by 1/30. Now that's a great way to get a jump start to the New Year!! #stayinghealthyandfittogether #CKSfitness (at The Scott Gym)
