#cleaneating101

[protorol]

Clean eating Dig into a plate of goodness with our clean eating recipes. Discover delicious and playful ways to nourish your body and satisfy your taste buds.

[yogabypaige]

Another #WorldHealthWarriors focus is understanding the basics and tips for CLEAN EATING! 🌲 🌺 . What is #cleaneating101? Clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible! Pretty simple right? Many people over complicate it but it's really that simple. If it comes in a box ... probably not clean! I've shared a typical day worth of meals and snacks to help you out with clean meal ideas!! How to stock a clean pantry....TIPS: 🌟STAY ON THE STORES PERIMETER! That is where the fresh produce and meats and clean foods will be. 🌟 GO ON A FULL TUMMY when we head to the store hungry, you're 1035%* more likely to buy unhealthy food that our bodies behave been trained to "crave" 🌟PLAN AHEAD Plan your meals for the week and know what you're shopping for. 🌟BRING A LIST! A list will help you stay organized, get you in and out a little faster, and minimize WASTED PRODUCE --which in turn saves you money! Standard Clean foods to add to your list: o Greek Yogurt o Oatmeal o Brown Rice o Sweet Potato o Quinoa o Apples o Raspberries o Watermelon o Kale o Broccoli o Bell Peppers o Garbanzo Beans o Avocado o Eggs o Lemons o Tomatoes o Onions o Chicken Breast o Salmon o Tilapia o Pumpkin Seeds o Raw Almonds o Lentils o Bananas You can literally make dozens of delicious meals with these foods!! (EVEN I CAN DO IT!) . Don't forget to USE the hashtag #WorldHealthWarriors and tag EVERY host and sponsor in your posts!! •Follow (and tag) our AMAZING sponsors @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop •FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today (at San Francisco, California)