Yoga by Paige

www.yogabypaige.com

[yogabypaige]

Okay friends! It’s time to check in on our #HandstandYogaPlay drills! 🤸🏼‍♀️ This is my second round this week: 10 blanket slides and 10 3-leg dog hops. Feeling the burn and noticing that connection build back up! 💪🏼 How’s it going for you? Any questions I can help with? Let’s see those check-in videos for accountability. 🎥 #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #renew #postnatal #beginagain #practice (at San Francisco, California) https://www.instagram.com/p/CKViQ6fD0Ps/?igshid=1v8fa2u1bry2f

[yogabypaige]

Your energy creates your reality. What you focus on is what you will manifest. ✨ Placing our energy on renewing our dedication slows us to step into the skin of the beginner, free of expectation and open to every experience.     There’s still time to sign up for our second week of the #BeginAgain series. We flow on Wednesdays at 5:30pm PT. Check the link in my bio to sign up. I hope you will join us. 💗 xo        #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #renew #postnatal #beginagain #practice (at United States America) https://www.instagram.com/p/CKPaNxcj4eN/?igshid=1733tib2r7kqs

[yogabypaige]

Happy weekend, y’all! Are you ready to Begin Again? 🌟⁠  ⁠  As I step into teaching and back into a regular practice, I’d love nothing more than to share the journey with you. 💗    If you’ve been wanting to Begin Again too, join me Wednesday evenings, for the next 12 weeks. We’re reconnecting to the basics, reacquainting ourselves with this practice,and building heat to reignite our fires. 🔥 Check out my schedule online at yogabypaige.com!⁠    ⁠✨ Wednesdays 5:30pm - Begin Again 12-Week Series  ⁠    Drop in here and there, grab a class pack or take advantage of the YogaPlay community membership which gives you unlimited access to live classes, on demand library of classes + so much more fo less than the cost of 4 drop in classes a MONTH. Now let’s get to it and Begin Again. Link in bio for all the deets! 🙏🏼🧘🏼‍♀️✨        #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #renew #beginagain (at Oakland, California) https://www.instagram.com/p/CJ1wYkSDQNF/?igshid=1jr1j7ujjb1yi

[yogabypaige]

Happy Halloween, my friends! 👻 Be safe, use caution, and back away from the candy bowl. 🍬 We’re keeping it low key this year so enjoy a #flashback #flow to last year. 🖤 #yoga #Halloween #skeleton #musclesuit (at The Heartbeat Collective Oakland) https://www.instagram.com/p/CHBrh_TjP-x/?igshid=18l4bynemf5e2

[yogabypaige]

Yoga, but keep it safe. 😷 This was my first full length #yoga class and exactly what the body needed. Much love and gratitude to Charlotte for leading this small class. Rather than yearning for my precious self/body, I am focused on growing and building better—starting with the foundation. 🧘🏼‍♀️ . . . . #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob (at The Moran Apartments) https://www.instagram.com/p/CG1Hpy8j8RO/?igshid=surg2nmdxvlg

[yogabypaige]

To be S O F T   is to be P O W E R F U L.    I am reminded that deep progress isn’t always easily captured and shared on social platforms. The work that makes biggest impact is often subtle, nuanced, and slow. It requires a softening to listen. This #postnatal #practice requires a fine tuning and a different approach. My goal is to feel healthy and whole which begins with the fundamentals: diaphragmatic breathing, pelvic floor connection, engaging of the transverse abdominis, and then putting each of those pieces together to build anew.         #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob #postpartum #postnatal #pelvicfloor #transverseabdominis #diaphragmaticbreathing (at Carmel - by - the - Sea) https://www.instagram.com/p/CGbs4ASD_uJ/?igshid=gjhlc25nzozb

[yogabypaige]

Even during the darkest of hours, we can be light and find the light. ✨    Happiest of birthday’s to you, Gabby! It was an honor celebrating YOU (and your little one) with a private #yoga class this morning. 🧁✨💕 Be well.       #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #outdooryoga (at Berkeley, California) https://www.instagram.com/p/CGNrnSWjnpe/?igshid=1w8du9cbrkni

[yogabypaige]

Hi friends! 👋🏼     Our queen Bea is officially six weeks old (where has the time gone?!) which also means that I got clearance to begin exercising again! I stayed super active throughout my pregnancy and have started @expectingandempowered #postpartum plan as well. It feels so, SO good to move and sweat and feel sore muscles again!    With my clearance, I’m slowly beginning to teach a few #yoga classes again! 🧘🏼‍♀️ I have the honor of leading a private small group class tomorrow for a special birthday and then the next few Mondays I’ll be teaching at @themoranoakland ! I’m looking forward to reconnecting more deeply with my personal #practice and sharing with you all. 💕    Tell me, would you attend an indoor yoga class on Monday evenings with v. limited capacity?       #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob (at Oakland, California) https://www.instagram.com/p/CGLeqERDVS8/?igshid=5jf1joacy9no

[yogabypaige]

Slow progress.   Deep connection.   Recalibrate focus.    Listening and learning to what feels good and healing takes time. Can you cut through the shoulds to meet yourself where you really are?       #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob #postpartum #reconnect (at Carmel - by - the - Sea) https://www.instagram.com/p/CFyiSO0DoTQ/?igshid=1uees6ihk8mc

[yogabypaige]

Begin again. And just like that, my #practice has met me exactly where I am. 🙏🏼    It may not be fancy or all that exciting but this was the first bit of #yoga I’ve done #postpartum—a set of sun salutations and what a feeling of coming home.         #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob (at The Moran Apartments) https://www.instagram.com/p/CFs6UIqjP0E/?igshid=1g227kizuzz7m

[yogabypaige]

Modifying your #yoga #practice during #pregnancy takes just a little bit of creativity and flexibility; letting go of what should be and finding intuitive movement that supports the body and still feels empowering. This #prenatal #vinyasa was a game changer for me, and something I can still do even now at #39weekspregnant. 💪🏼 Remember to keep your TVA engaged while lowering down into chataranga or skip altogether if diastasis recti is presenting itself in anyway, it’s just not worth it.     You can find these modifications and many more in my #prenatalyoga #ebook which offers three 30-minute on demand vinyasa classes, filmed and created especially for my mamas-to-be! 🤰🏼Peep the bio link to grab your copy and get moving!         #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #yogamedicine #fitfam (at The Heartbeat Collective Oakland) https://www.instagram.com/p/CENxBbLDnPD/?igshid=1lgspamihqcz

[yogabypaige]

Riding the #heatwave at #38weekspregnant, pants optional! 🤰🏼😅 Send ice and pool invitations, please & thank you. #liketkit http://liketk.it/2UPK6 @liketoknow.it (at Oakland, California) https://www.instagram.com/p/CEFgI0lj6nQ/?igshid=184veejvkb13g

[yogabypaige]

Movement + strength have been the foundation for which I have felt good and supported throughout this pregnancy which is why I created a three-part #prental #yoga series available via eBook with recorded, on-demand classes, available at yogabypaige.com/shop or by clicking the link in my bio.     We keep it light and functional, bringing up the heart rate in a safe and healthy way that encourages mamas to feel #strong and #empowered, while also preparing the body for #labor. Though the #yoga flows may look simple, much thought and care went into this programming.     Each class is about 30 min long, targeting upper body, lower body, or full body so you get to choose what you need on any given day. Grab the eBook for yourself or your soon-to-be mama friends to see for yourself just how transformative 30 minutes can truly be.     With deep love,   Paige   💗💗💗💗💗💗💗💗💗💗   #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #38weekspregnant #yogamedicine #prenanatalyoga #ebook #yogaplay (at The Heartbeat Collective Oakland) https://www.instagram.com/p/CD9g2uzDhA4/?igshid=1xzt78r3hy6vg

[yogabypaige]

Slow down and listen to the guidance available to you. 🙏🏼💕 - @gabbybernstein . . . . #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #37weekspregnant (at Oakland, California) https://www.instagram.com/p/CDtp2aAD0KV/?igshid=6qbk6o6rg13l

[yogabypaige]

Bring on ALL the squats for #37weeks! 😅 After my #prenatal #yoga launch yesterday, I was craving a good sweat sesh—@expectingandempowered delivered yet again!       Have you had a chance to check out my #ebook? Just released for my fellow #Expecting mamas. You might even find a few of these moves baked into our active flows. Full details are available at www.yogabypaige.com/shop or by clicking the link in my bio. 💗 I can’t wait to hear how you feel after these classes.             #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #37weekspregnant #mamatobe #fitfam #strongasamother https://www.instagram.com/p/CDpCKj9jsMt/?igshid=1e4m2hqst3808

[yogabypaige]

Bring on ALL the squats for #37weeks! 😅 After my #prenatal #yoga launch yesterday, I was craving a good sweat sesh—@expectingandempowered delivered yet again!       Have you had a chance to check out my #ebook? Just released for my fellow #Expecting mamas. You might even find a few of these inspired moves baked into our active #yoga flows. Full details are available at www.yogabypaige.com/shop or by clicking the link in my bio. 💗 I can’t wait to hear how you feel after these classes.             #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #37weekspregnant #mamatobe #fitfam #strongasamother (at Oakland, California) https://www.instagram.com/p/CDpBPtTDSC5/?igshid=1pp11dgbfkoqc

[yogabypaige]

I designed this three-part #prenatal #yoga series especially for my fellow active mamas that are looking for a little extra in their yoga practice during pregnancy.    After attempting many prenatal offerings, I found myself feeling frustrated to have carved out the time to care for my body only to complete a class and wonder just exactly I had accomplished. Sure, most classes offered positive affirmations, getting in touch with the pelvic floor, and sending energy to baby but my body didn't exactly feel any different.    It was from this experience that I poured myself into learning more about how best to support the constant changes in our bodies to translate for you my fellow mamas-to-be.     Each of these prenatal yoga flows are safe for all levels and trimesters of pregnancy. Available On Demand via my eBook, because I know some days are good and others require more R&R    WHAT'S INCLUDED:  - Prenatal Full Body Yoga Flow - 25 min  - Prenatal Yoga for Upper Back & Shoulder Care - 35 min  - Prenatal Yoga for Lower Body Strengthening - 30 min  - Mantras just for mama to encourage strength, acceptance, and growth    ACCESS DETAILS:  Digital download eBook available in the YBP shop at www.yogabypaige.com/shop or by clicking the link in my bio 🙏🏼🤰🏼💕        #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #36weeks #pregnancy #firsttrimester #secondtrimester #mamatobe #thirdtrimester #fitmama (at San Francisco, California) https://www.instagram.com/p/CDnWKjMDBAG/?igshid=eik6ki6p17v