#cleaneatingdesserts

[blebeescom]

Savor the mouthwatering tastes of pumpkin pie without feeling guilty. These grain-free, dairy-free Paleo Pumpkin Pie Bars are naturally sweetened with honey and maple syrup.

Ingredients: 2 cups almond flour. 1/2 cup coconut flour. 1/2 cup coconut oil, melted. 1/4 cup pure maple syrup. 1 tsp vanilla extract. 1/2 tsp cinnamon. 1/4 tsp nutmeg. 1/4 tsp cloves. 1/4 tsp salt. 1 cup canned pumpkin puree. 3 large eggs. 1/4 cup honey. 1/4 cup full-fat coconut milk.

Instructions: Preheat your oven to 350F 175C. In a large bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, cinnamon, nutmeg, cloves, and a pinch of salt. Mix until a dough forms. Press the dough evenly into the bottom of a greased 9x9-inch 23x23 cm baking pan to form the crust layer. In a separate bowl, whisk together pumpkin puree, eggs, honey, and coconut milk until well combined. Pour the pumpkin mixture over the crust in the baking pan, spreading it evenly. Bake in the preheated oven for 30-35 minutes, or until the edges are set, and the center is slightly firm. Remove from the oven and let it cool to room temperature. Once cooled, refrigerate the bars for at least 2 hours to set. Cut into squares and serve chilled. Enjoy your Paleo Pumpkin Pie Bars!

Prep Time: 15 minutes

Cook Time: 35 minutes

93ArtMarket

[kitajateng]

Have a taste of Klondike bars without the bad stuff. Make these treats with creamy coconut cream and dark chocolate that doesn't have any dairy or gluten. They are also paleo-friendly. Enjoy a classic dessert that is better for you.

Ingredients: 2 cups coconut cream. 1/4 cup maple syrup. 1 teaspoon vanilla extract. Pinch of salt. 1/2 cup dark chocolate chips dairy-free. 2 tablespoons coconut oil.

Instructions: In a mixing bowl, whisk together coconut cream, maple syrup, vanilla extract, and a pinch of salt until well combined. Pour the mixture into ice cube molds or a lined baking dish and freeze until solid, about 4 hours or overnight. Once frozen, remove the coconut cream blocks from the molds or dish and place them on a parchment-lined baking sheet. In a microwave-safe bowl, melt the dark chocolate chips and coconut oil together in 30-second intervals, stirring until smooth. Dip each coconut cream block into the melted chocolate, coating evenly, and return to the baking sheet. Freeze the coated bars until the chocolate is set, about 30 minutes. Once set, transfer the bars to an airtight container and store them in the freezer until ready to serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

nms griffen

[mattjames]

Enjoy these rich Paleo chocolate cupcakes made with almond and coconut flour, maple syrup for sweetness, and dairy-free chocolate chips all over them.

Ingredients: 2 cups almond flour. 1/2 cup cocoa powder. 1/4 cup coconut flour. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/2 cup coconut oil, melted. 1/2 cup maple syrup. 3 large eggs. 1 teaspoon vanilla extract. 1/2 cup dairy-free chocolate chips.

Instructions: Preheat oven to 350F 175C. Line a muffin tin with cupcake liners. In a large bowl, whisk together almond flour, cocoa powder, coconut flour, baking soda, and salt. In another bowl, mix melted coconut oil, maple syrup, eggs, and vanilla extract until well combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chocolate chips. Divide the batter evenly among the cupcake liners, filling each about 2/3 full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Allow cupcakes to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes

chaverim youth organisation

[doku-doki]

Enjoy these brownies without feeling bad about it because they are healthy and only have 87 calories each. These brownies are moist, chocolatey, and satisfying without the guilt. They are made with healthy ingredients like applesauce, Greek yogurt, and oats.

Ingredients: 1/2 cup unsweetened applesauce. 1/2 cup nonfat Greek yogurt. 1/2 cup cocoa powder. 1/2 cup old-fashioned rolled oats. 1/2 cup Truvia or other sweetener of choice. 1 egg. 1 teaspoon vanilla extract. 1/4 teaspoon salt. 1/2 teaspoon baking powder. 1/2 cup chocolate chips optional.

Instructions: Warm the oven up to 175F 350C. Blend or process oats in a blender or food processor until they become fine flour. Put applesauce, Greek yogurt, cocoa powder, oat flour, sweetener, egg, vanilla extract, salt, and baking powder in a bowl. Mix everything together well. Add the chocolate chips to the batter and mix them in. Put the batter into an 8x8-inch baking dish that has been greased. Put it in the oven and bake for 15 to 20 minutes, or until a toothpick stuck in the middle comes out clean. Cut the brownies into squares after they have cooled down. Have fun!

Prep Time: 10 minutes

Cook Time: 20 minutes

sui sentieri dei monti lattari

[itriedthat]

So, I tried avocado chocolate mousse instead of my usual dessert for a week and loved it! It's creamy, healthy, and kept cravings at bay—perfect for women over 40 wanting a guilt-free treat.

I Tried Avocado Chocolate Mousse, Here’s What Happened

[jimmaybones]

Enjoy these Paleo-friendly chocolate-mint tarts and their rich chocolate flavors. These tarts are not only delicious but also devoid of grains, dairy, and refined sugar, making them a delightful treat for any occasion.

Ingredients: 1 cup almond flour. 1/4 cup cocoa powder. 1/4 cup coconut oil, melted. 3 tablespoons maple syrup. 1 teaspoon vanilla extract. 1/4 teaspoon salt. 1/2 cup coconut cream. 1/4 cup dark chocolate chips. 1/2 teaspoon peppermint extract.

Instructions: Set oven temperature to 175C 350F. Almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, and salt should all be thoroughly mixed in a bowl. Form crusts by pressing mixture into tart molds. Once the crusts are set, bake for ten to twelve minutes. Allow to cool fully. Warm the coconut cream in a small saucepan over low heat. After turning off the heat, stir in the smooth and melted dark chocolate chips. Add peppermint extract and stir. Fill cooled tart shells with chocolate mixture. Chill for a minimum of two hours, or until the filling solidifies. If preferred, garnish with fresh mint leaves prior to serving.

Prep Time: 20 minutes

Cook Time: 12 minutes

Reeva

[lynseygrosfield]

To satisfy your cravings for pumpkin spice, try these delicious and nutritious Paleo Pumpkin Spice Donuts. They are suitable for a paleo lifestyle because they are made with coconut flour and sweetened with maple syrup; they are also free of grains, dairy, and refined sugar.

Ingredients: 1 cup pumpkin puree. 3 eggs. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1/2 cup coconut flour. 1 teaspoon baking soda. 1 tablespoon pumpkin pie spice. Pinch of salt. 1/4 cup shredded coconut unsweetened, for topping optional.

Instructions: Set the oven to 350 degrees Fahrenheit 175 degrees Celsius and coat a donut pan with coconut oil. Mix the eggs, melted coconut oil, maple syrup, vanilla extract, and pumpkin puree thoroughly in a big bowl. To the wet ingredients, add the coconut flour, baking soda, pumpkin pie spice, and salt. Blend until thickened and smooth. Pour the batter into each of the donut pan's cavities, filling them about 3/4 of the way. A toothpick inserted into the center of the donuts should come out clean after 18 to 20 minutes of baking in a preheated oven. Take out of the oven and allow to cool in the pan for a few minutes, then move to a wire rack to finish cooling. Before serving, top the donuts with shredded coconut if you'd like.

Prep Time: 15 minutes

Cook Time: 20 minutes

Mariam

[lerenarddenuit]

These homemade candy bars are Paleo-friendly and free from gluten. They're packed with wholesome ingredients like almond butter, coconut, and mixed nuts, making them a healthier alternative to traditional candy bars.

Ingredients: 1 cup almond butter. 1/4 cup coconut oil, melted. 1/4 cup raw honey or maple syrup. 1/2 cup unsweetened shredded coconut. 1/2 cup chopped mixed nuts such as almonds, cashews, and walnuts. 1/4 cup dark chocolate chips optional.

Instructions: In a mixing bowl, combine almond butter, melted coconut oil, and raw honey/maple syrup until well mixed. Stir in shredded coconut and chopped mixed nuts until evenly distributed. Line a baking dish with parchment paper and press the mixture evenly into the dish. If using, melt dark chocolate chips and drizzle over the top of the mixture in the baking dish. Place the baking dish in the refrigerator for at least 1 hour to set. Once set, remove from the refrigerator and cut into bars. Enjoy your Paleo gluten-free candy bars!

Nollan