#cleaneatingteen

[cleaneatingteen]

I havent been on here in a good year and there has been a reason for that. Now while i havent lost that 20 pounds i gained at the start of last year but i learned to accept myself. I have found new hobbies of sprints and weight lifting and i just had fun. I needed a year of just eating normal and still working out, and now im ready. Im ready to actually start losing weight, i think my mental stability is finally where it needs to be without me turning to binging or restricting and i cant wait to see what i can do! Ive missed my clean eating family!!!

[justdoitdaily-fitblr]

for the anon about the workout clothes, Forever 21 has some cute cheep workout clothes! (:

^^^^ :)

[notasupersaiyan-yet]

cleaneatingteen replied to your post: I’m thinking of getting “I know we’ve ...

you should put ‘dear gains, i know we’ve made it this far’ cause your muscle progress is like fucking insane

lol i do like that but its more for when Im alone feeling like shit as keep going keep your head up i can make it this far i can do it all

[cleaneatingteen]

Im very happy

Im so excited for tomorrow, im waking up early and doing all my favorite workouts! I also plan on having some very yummy oatmeal and a grapefruit cause it sounds soo good! I might even draw a bit tomorrow! Im just so freaking happy and excitedddd😄

[emilymarkstheworld]

Im really looking forward to playing soccer for the first time in 3 years, its my passion

That's awesome! I always thought soccer was a really cool sport. I hope you have a great time doing what you love!

[expeditionhappiness]

cleaneatingteen replied to your photoset “hope everyone is having a good morning :) I am wearing my favorite...”

Lovee your smile (:

healthynewsteph said: 

What a beauty!

exasperatingme said:

 U look gorgeous!

thank you so much :) love you all 

[expeditionhappiness]

so is honey added sugar?

It is (although there may be reasons to prefer it over table sugar). Sugar itself counts, as well as syrups: honey, maple syrup, agave, corn syrup. 

Syrups have water in them too though, so the sugar content is a little different from the total weight. For example 21g of honey (one tablespoon) has 17 g of sugar. 20 g of maple syrup has only 14g of sugar

For the purpose of my experiment I am also counting all juice (except fresh squeezed/pureed stuff that still has the fiber in it) and probably reduced fruit like jam and compotes. I haven't decided about dried fruit but I don't eat that much of it anyway