#clienttraining

[lvabapparel]

👺You want to know how to build big arms?! Get your spotter to help you keep your elbows locked and you pull they push keeping your elbows in place It will make light weight fell heavier And if your as crazy as I am you know high reps breaks down, burns and shapes the muscle building strength and definition at the same time. . . . . . . . . . . Follow me for more #motivation and #workouts @ebar_hopkins Client : Robert Trainer : @ebar_hopkins Checkout my training gear and apparel @alpha_training_co #TrainHard #WorkSteady #ClientTraining #TrainingPrograms #NewTrainingVideo #EbarsTraining #AlphaAmbitionTraining #AlphaTtaininApparel #LiveFitAndWell #StupidPump #BodyBuilding #BodySculptingArt #TrueFitness #EbarWorkoutDesigns https://www.instagram.com/p/B3deMkHhPyv/?igshid=hga6399lruzt

[lvabapparel]

HardWork pays off.. if your willing to put in the work the results will show.. . . . . . . . Client : @katie Trainer : @ebar_hopkins Checkout my training gear and apparel @alpha_training_co #TrainHard #WorkSteady #ClientTraining #TrainingPrograms #NewTrainingVideo #EbarsTraining #AlphaAmbitionTraining #AlphaTtaininApparel #LiveFitAndWell #StupidPump #BodyBuilding #BodySculptingArt #TrueFitness #ebarworkoutdesigns https://www.instagram.com/p/B3Z2ExyB2d0/?igshid=9ytc1fzilk3n

[lvabapparel]

I know a few Ladies that will outwork you! . . . . . . . . . Client : Tish Trainer : @ebar_hopkins Checkout my training gear and apparel @alpha_training_co #TrainHard #WorkSteady #ClientTraining #TrainingPrograms #NewTrainingVideo #EbarsTraining #AlphaAmbitionTraining #AlphaTtaininApparel #LiveFitAndWell #StupidPump #BodyBuilding #BodySculptingArt #TrueFitness #EbarWorkoutDesigns https://www.instagram.com/p/B3VT2nLBk9r/?igshid=e50aa2m72pfj

[lvabapparel]

I’m back with a new one. #fatburningworkouts 4sets of Lunges into a Burpee Trainer : @ebar_hopkins Checkout my training gear and apparel @alpha_training_co #TrainHard #WorkSteady #ClientTraining #TrainingPrograms #NewTrainingVideo #EbarsTraining #AlphaAmbitionTraining #AlphaTtaininApparel #LiveFitAndWell #StupidPump #BodyBuilding #BodySculptingArt #TrueFitness #EbarWorkoutDesigns 4sets 20-30 steps https://www.instagram.com/p/B3NulRYhpGd/?igshid=czfkr0ar22rz

[lvabapparel]

Nice and Controlled reps... 110s for a finisher No slamming weights or dropping them I respect the weight and handle it! . . . . . . . . #TrainHard #WorkSteady #ClientTraining #TrainingPrograms #NewTrainingVideo #EbarsTraining #AlphaAmbitionTraining #AlphaTtaininApparel #LiveFitAndWell #StupidPump #BodyBuilding #BodySculptingArt #TrueFitness #EbarWorkoutDesigns https://www.instagram.com/p/B3FBlDvBQ2H/?igshid=1o4txbieemvfr

[lvabapparel]

Got a new one I haven’t posted, I got this idea from @mr2weeksout & @mrs2weeksout had to bring that work back to VA S/O to back Home HotLanta Run the stack : this will hit those Gluts and Hammyz real quick. client : @kaaatie_elizabeth Follow her for more progress and your can follow me for more workouts and motivational content! AlphaAmbitionTraining . .. . . . . . . Follow me for more #motivation and #workouts @ebar_hopkins Client : Robert Trainer : @ebar_hopkins Checkout my training gear and apparel @alpha_training_co #TrainHard #WorkSteady #ClientTraining #TrainingPrograms #NewTrainingVideo #EbarsTraining #AlphaAmbitionTraining #AlphaTtaininApparel #LiveFitAndWell #StupidPump #BodyBuilding #BodySculptingArt #TrueFitness #EbarWorkoutDesigns https://www.instagram.com/p/B27o436B2Jo/?igshid=eut8wjjje441

[pixolabo]

You know a #clienttraining session is pretty intense when the client forgets to eat their lunch! But they are great students! 😉