#clossingrings

[raymond-thomas]

Morning jog - in attempt to close my rings for movement and exercise (#applewatchrings). A couple of ideas to make the jog effective - (1) clear mind - make space for new ideas. Jogging is one good way to come up with new ideas (I had mine this morning). (2) Get a little bounce with your favorite playlist. Music is a good way to entertain and keep you company during your jogs. (3) Smile and embrace the jog with openness, optimism and joy. Just being sociable thru eye contact and a simple nod helps reaffirm the goodness of the movement. What are you doing different on this special day of the leap year? #jogging #clossingrings #healthyliving (at Kallang-Bishan River Park) https://www.instagram.com/p/B9IvTMWH9Dy/?igshid=1wmov4dngyfpl

[raymond-thomas]

Morning jog - in attempt to close my rings for movement and exercise (#applewatchrings). A couple of ideas to make the jog effective - (1) clear mind - make space for new ideas. Jogging is one good way to come up with new ideas (I had mine this morning). (2) Get a little bounce with your favorite playlist. Music is a good way to entertain and keep you company during your jogs. (3) Smile and embrace the jog with openness, optimism and joy. Just being sociable thru eye contact and a simple nod helps reaffirm the goodness of the movement. What are you doing different on this special day of the leap year? #jogging #clossingrings #healthyliving (at Kallang-Bishan River Park) https://www.instagram.com/p/B9IvTMWH9Dy/?igshid=udyj5kgmmmoc