How do I avoid info dumping? I have one character with a really deep backstory but I don’t know how to approach it. Now I’m thinking that I have to write a whole separate book about her.

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How do I avoid info dumping? I have one character with a really deep backstory but I don’t know how to approach it. Now I’m thinking that I have to write a whole separate book about her.
I think I have some writing inspiration now :)
I might take a break and write some fanfiction but idk
Wattpad can be so annoying sometimes because I just want to know if anyone likes my writing.
I’ve fixed my WIP so many times but I don’t know how to end it. I don’t get why this is so hard for me because I’m writing a series.
I want to write but my story has so many plot holes :(