#cm2021

[sengamedurajesh]

Rajesh's Update of Week 2 of Chaturmasa 2021

Rajesh’s Update of Week 2 of Chaturmasa 2021

The second week was smooth as usual and I ended up with another Nirjala Ekadasi – thankfully it all worked out, due to Lord’s grace. First some numbers (for the fortnight): Weight dropped 4.4lb in 2 weeks| Average miles /day – 2.7 | Average 34 min workout /day | Heart rate varied from 48bpm to 136bpm | Average time slept: 6Hr 40min with consistent sleep pattern 10pm-4am most days | Blood oxygen…

View On WordPress

[sengamedurajesh]

Ajay's Update of Week 1 of Chaturmasa 2021

Ajay’s Update of Week 1 of Chaturmasa 2021

Great start to Chaturmasa 2021 with many more participants than last year. Was inspiring to see the first timers effortlessly do the Ekadashi fast incl. a few who did Nirjala (I didn’t) No-Veggies are challenging to begin with, but am settled into a rhythm with a bunch of menu options: Poha, Porridge with dates, Idlis with coco chutney, Paneer / Ajwain Parathas, Dal Chillas and Sabudana Khichri…

View On WordPress