#chaturmasa

[trinethramnews]

Pawan Deeksha : ముగిసిన పవన్ వారాహి దీక్ష

Pawan Varahi Deeksha is over చాతుర్మాస దీక్షను చేపట్టనున్న పవన్ కల్యాణ్ ము

[sengamedurajesh]

Rajesh’s Update of Month 3 of Chaturmasa 2021

Rajesh’s Update of Month 3 of Chaturmasa 2021

Month 2 of Chaturmasa – where we abstain from milk is over. Happy Dussera / Vijayadasami – an important festival celebrating triumph over evil. While evil does not mean external evil forces, but those within our own self – like insatiable desires, anger, greed, delusion, ego and jealousy. The powerful, yet defeatable six evils! Imagine the possibility of colors with just three primary colors!…

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[sengamedurajesh]

Rajesh's Update of Month 2 of Chaturmasa 2021

Rajesh’s Update of Month 2 of Chaturmasa 2021

I am so glad that we completed month 2 of Chaturmasa. In this month, we abstained from eating yoghurt, which is not difficult to do, more so for people who are vegans (I am not!), but is easy to manage even for a South Indian like me! First some numbers from Month 2: I walked an average of 5,787 steps a day (~2.5miles /day) in the last month [Aug 17 – Sep 16th]My weight was nearly constant,…

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[sengamedurajesh]

Rajiv's Month 1 Musings of Chaturmasa 2021

Rajiv’s Month 1 Musings of Chaturmasa 2021

Hello All Spiritual Seekers, my apology for not actively writing the musings etc. You can call me lazy but I am not social media savvy although I am very social and keep in touch by meeting and/or talk to people. Having said that my first month & all the Ekadashi’s have been very smooth as I do not have strict goals (no vegetables,dairy etc.) like most of you. I follow 1 full meal a day (although…

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[sengamedurajesh]

Rajesh's Update of Month 1 of Chaturmasa 2021

Rajesh’s Update of Month 1 of Chaturmasa 2021

We completed month 1 of CM2021 (July 19 – Aug 18). It was a satisfying experience. I was fortunate not to struggle with food and fasted completely – without water or food for 36 hours on two ekadasis. The Chaturmasa group has so far donated about Rs.33000-00 towards various charities, notably to http://diyaghar.org. I am yet to aggregate the donations made by others and will update this after a…

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[sengamedurajesh]

Rajesh's Update of Week 2 of Chaturmasa 2021

Rajesh’s Update of Week 2 of Chaturmasa 2021

The second week was smooth as usual and I ended up with another Nirjala Ekadasi – thankfully it all worked out, due to Lord’s grace. First some numbers (for the fortnight): Weight dropped 4.4lb in 2 weeks| Average miles /day – 2.7 | Average 34 min workout /day | Heart rate varied from 48bpm to 136bpm | Average time slept: 6Hr 40min with consistent sleep pattern 10pm-4am most days | Blood oxygen…

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[sengamedurajesh]

Rajesh's Update of Week 1 of Chaturmasa 2021

Rajesh’s Update of Week 1 of Chaturmasa 2021

The week started with a good note – nirjala ekadasi and the entire week just flew by! We have 22 people now (up from 5 last year) doing Chaturmasa fasting this year. I am so happy that our book has inspired several people to atleast try out. The entire week was uneventful. I followed a routine – eating two meals a day, not snacking anything at all, chanting Vishnusahasranamam daily in the…

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[sengamedurajesh]

Chaturmasa 2021 Starts on July 20th 2021

Chaturmasa 2021 Starts on July 20th 2021

I am pleased to announce that this year, we have 20 participants who have committed to observe Chaturmasa. Last year, we were five who completed Chaturmasa. The positive experiences and benefits prompted us to write a book to inspire others to experiment and learn about the changing nature and how it influences our lives. Tonight, we are giving another book talk, thanks to City Book Leaders who…

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