#coach tips

[trussarditonio]

can i get a bf that looks like matt post

hmu if u look like him lmao

[beachbodyangela312-blog]

We've lucked out with the most beautiful spinach I've ever seen the last two times we've gone shopping 🙏🏻🙌🏻👌🏻 Spinach is my FAVORITE for salads. It has SO MUCH MORE nutritional value than iceberg lettuce, and has some pretty sweet benefits: 🌱 Contains folate, for a healthy heart! 🌱 Contains magnesium, to lower high blood pressure! 🌱 Contains iron, for energy! 🌱 Helps maintain vigorous brain function, so you can keep doing those crosswords with a pen! 🌱 Aids in memory and overall mental clarity! 🌱 Keeps you "regular"! And one of my FAVORITE things about spinach: 🌱 I can put it in my ShakeO and it STILL tastes like a frappuccino 😎😎😎😎😎

[blogevents]

La Ilusión es el combustible que nos hace seguir caminando en pos de nuestros sueños. Como decía Víctor Hugo: “El alma tiene Ilusiones, como el pájaro alas. Eso es lo que la sostiene”

Emilio Manuel Coach

[metabolic-balance]

Are You Having Cravings?

Sylvia Egel, US Director of Coaching and Education, suggests using Schuessler Salt No. 8.  

This product worked for Sylvia and she highly recommends using Schuessler Salt No. 8  if you are craving sugar, bread or any other food not on your plan.

In the book, Nimm's Leicht, the author suggests taking a dose three times a day thirty minutes before eating a meal.  If you are feeling extreme cravings, try dissolving ten tablets in hot water and sipping it every two minutes.

If you try this method and are still experiencing cravings, let your coach know.  They are there to help you get through your craving challenge.

[photo used with cc permission from Henrik Pelsen]