#coach zee

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GREEN SPLIT PEA SOUP

GREEN SPLIT PEA SOUP

Serving size: 4 main meals INGREDIENTS 1.5 cup raw green split peas 3.5 cups water 2 large carrots chopped 1 onion chopped 2 small zucchini, or one large one finely chopped 1 celery chopped* optional 1/2 tsp salt 1/2 tsp white pepper 1/2 tsp dried thyme 1/2 tsp smoked paprika 1/2 tsp garlic 2-3 cups of boiling water with 1 vegetable stock cube (Imana) 1 vegetable cube (Imana,…

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Herlo folks, here’s hirpest main character, Coach Z!

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GLUTEN FREE PROTEIN PANCAKES

GLUTEN FREE PROTEIN PANCAKES

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20 min TOMATO & LENTIL stew

20 min TOMATO & LENTIL stew

Serves: 3-4 Time: 15-20 minutes INGREDIENTS 1 medium size onion finely chopped 2 garlic cloves grated, ore 1 tsp crushed garlic 2 tsp cumin 1 tsp cinnamon 1 cup red lentils 1 tin tomatoes 350 ml hot warm 1 cube Imana vegetable stock cube 1 tbsp. lemon juice 1/4 tsp salt and pepper INSTRUCTIONS Cook 1 cup uncooked lentils in 2 cups hot water, will soften in about 7-10 minutes. While…

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RED KIDNEY, TOMATO & EGG-PLANT MEAL

RED KIDNEY, TOMATO & EGG-PLANT MEAL

Serving size: 2 Time: 20 minutes INGREDIENTS 1 cup raw rice, I love Basmati long grain rice as the carbohydrates are quite low. Alternatively, any brown rice is fine. 4 Tomatoes crushed 1/2 onion diced 1 tin red kidney, drained and rinsed 1/2 large eggplant or one small eggplant 3 cloves garlic crushed and diced 1/4 green pepper diced 1/4 paprika, 1/4 tsp cayenne, 1/4 tsp salt, and 1/4…

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BANANA CAKES

Serving size: 3 to 4 puddings or 12 small muffins Baking time: 20-25 minutes depending on oven INGREDIENTS 2 big smashed banana’ 3/4 cake flour 3/4 nutty wheat flour 2 servings vegan PDM (4 scoops) 1/4 cup soya milk 1/4 cup olive oil 1/4 cup brown sugar 1 tsp baking soda 1 tsp cinnamon powder 1/2 tsp salt INSTRUCTIONS Pre-heat oven to 180 Degrees Celsius. Mash bananas in a bowl. Mix…

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V-DAY FLAPJACKS

Makes 6 flapjacks, enjoy two to three p/p Cooking time: 10 minutes INGREDIENTS 1 cup Oats 1 medium Banana 1 cup Soya milk 1/2 -1 tsp Olive oil TOPPINGS Herbalife vegan PDM, take one scoop mix in a bit of water (icing should be stiff). Add either honey, lemon juice, vegan choc pieces, as an extra (be creative). The protein on top makes it a very nice and nutritious…

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QUINOA BEAN SOUP

Another delicious recipe, I know quinoa is good for you but I cannot seem to find a way to enjoy it. Therefore I tried it in a soup and VIOLA (next time I will blend the carrots though, they were in my face too much as I enjoy raw carrots more) INGREDIENTS:1 medium yellow onion, chopped3 cloves garlic, sliced2 medium carrots peeled and cut into rounds, the thinner the better2 stalks celery,…

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