We have this ability to listen to our brain and we can hear a 1000 things going on at once in a few milliseconds when it’s freeze flight or fight. Some of us are naturally #hypervigilant these thoughts let us map things out and it’s all timing. we somehow pull it off and we figure out in a snap. The great things is we have a choice to react or respond to what our brain says but we also have the ability to meditate on it . The ability to distract the other 2 brains and reframe our thoughts. Our control of the hormones reproduced and build a chemistry balance is our response to receive Hina . Its silence for some people or intoxication like coke alcohol or abused pharma to numb that tingly rush of chemistry flowing in our skin , and causing scrambling static to the visuals of solution. some just use nature gods great gift of communal living, it’s free, the beats and pulses are slower, trickling currents wooshing by. when I’m in the ocean it’s like sitting under the trees on a very hot desert day with a cool breeze brushes by , my sunglasses on under the shade. there are some nights I sit under the stars and I listen to the carpenter bees digg a home in the wooden above me. All 50k things can run through my head, it bothers me but then I say accept it, unless your going to stay up and do it, write it all down check that all off tomorrow because… you’re going diving and that worlds traffic maybe much more enormous than the land of people squeezing lemons. You won’t be doing anything but pulsing and reframing (possibly go for a hunt). You stand your ground with no words. No comprehension and now they have no control over. you have now become the ocean. you have now become the foundation of the mountain . you are now the #ahupuaa from which you came from. We train to compete with ourselves and the elements that built us. Be mindful of your abilities, you can choose to respond to your body’s energy and focus your mana chi. If you listen to every part of its flow, you can hone it. #godisfood #coachprep #kuhina #surfcamp #surf101 #advanceciachsurfing #wintersurf #hoonalu #meditate @maliaandcompany @rochelleballard @kelleys_surf_school https://www.instagram.com/p/CU6YXq6FIeR/?utm_medium=tumblr