Oct 12, 2016
MAXIMIZE YOUR SELFCARE: As mamas we lead busy lives, self care also mean finding something that cuts through our daily stress and boost our moods. One sure way to boost our mood is with 🎶. Have you ever thought how much time we spend in our car? Between doctors appointments, playdates, pre-school and the weekend. That's a lot of time and an awesome way to maximize time for yourself. Tuning to your favorite tune helps you relax, slow your breathing and boosts your mood. Some mamas play toddler music for the kids instead. I'm not saying you can't, but find music where everyone can sing along and enjoy. Remember it's about not putting yourself last. Sometimes mama self care means family self care. #dontforgetyou #coddleselfcaretip