#cold exercise

[bepowerfulbefearless]

Five Fun and Social Ways to Exercise When It's Cold

Five Fun and Social Ways to Exercise When It’s Cold

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[healthwithtips]

Can exercise increase my risk of a heart attack? Too cold or too hot to exercise?

Danny Kassap was one of the fittest people in the world when he was felled by a heart attack just several kilometers into the 2008 Berlin marathon. The 25-year-old Canadian marathon star survived thanks to a spectator who immediately began CPR, but a few weeks later, Alexei Cherepanov wasn’t... Can exercise increase my risk of a heart attack? Too cold or too hot to exercise?

[healthwithtips]

his may be cold comfort for people who swear they are overcome by coughing fits or throat pain when they exert themselves in subzero conditions. For a long time, people have blamed “exercise-induced bronchoconstriction” (EIB), an asthma-like narrowing of the airways that leads to shortness of breath and coughing, on cold air. The condition affects between 4 and 20 percent of the population—but it’s the dryness of the air, not its temperature, that triggers the response. Read more: http://health.tipsandtriks.com/can-exercise-increase-my-risk-of-a-heart-attack-too-cold-or-too-hot-to-exercise/#ixzz2GHiDLqlG