#colemanstrong

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FREAKIN CRAZY STRONG OMG @colemanstrong ・・・ Nice bench rep PR 320lbs for 10 reps, this was my 4th set of 6 reps with this one obviously being an AMRAP! Things felt really good so coach punished me for it lol! Thank you Nathan for the encouragement and the hand off! This is why I #lovemygym I'm sure these @pioneer_fit Lilliebridge wrist wraps helped as well ;) #grrrl #grrrlarmy #pioneerfit #cerberusstrength #fueledbyhateandfatfibers #towanda #colemanstrong #gwpl #tifpl #restingbenchface @cerberus_strength @cerberus_strength_usa @grrrl_clothing @restingbenchface @howmuch_yabench #howmuchyoubench #howmuchyabench #benchpress #benchpresslikeagirl #benchpresslikeagrrrl @ifbbproamitsapir @colemanstrengthsystem

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@colemanstrong just hit 600lb hell yeah baby!!!!!!!!!!!!!!! ⚠ HITCHING IS ALLOWED IN STRONGMAN SO STFU ⚠ ・・・ 600 pound strong(wo)man deadlift world record at the @unitedstatesstrongman Pro Women's World Championship today (strongman rules apply here so hitching is acceptable - so are straps, but obviously, my grip is good and I hate straps lol) - I cannot believe I did this! I have a lot of people to thank! The USS for believing in me, my sisters, nieces, all you guys, thank you, @bamfsm (Larry Berry) who got me into strongman and most of all my husband who always supports me and kicks my ass when I need it! @fstbecky we showed the world today there is #beautyinstrength and thank you @team_ogre_powerlifting for the pep talks! We still have a day full of events tomorrow and if you view our athletic page on Facebook we will be trying to live stream it all again! Also thank you @jbboss_lifters4lifters for this awesome shirt... it seemed the most appropriate one to wear for today & thank you @prettystrongbec for these awesome shorts! You need business cards, everyone asked me about them today!! Thank you everyone for everything! Can't forget @pioneer_fit for this awesome belt!! @colemanstrengthsystem #tiarastrong #princessstrong #bigfnprincess #colemanstrong #RestingBenchface #chicksthatbench #love #passion #success #yes #yasqueen

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Love love love @colemanstrong ・・・ Had a major break through... Y'all, this fat chick just learned how to use a belt in the deadlift! When I went beltless this year, it wasn't to be a bad@ss it was because I could not get into a good position with it. I will say that Beltless deadlift's have definitely made me stronger, but after taking this time to really hammer my weaknesses, I've listened to so many people who have worked with me and it's finally coming together! On the left is a 455 beltless and on the right, is 500 with a belt, with good positioning, and with what felt like a near effortless pull. I am so excited about this! Having fun and doing the little things to work on my deadlift is finally starting to pay off! We still have a lot of work to do, but I'm so excited about the possibilities! I was just listening to my husband and @arenastrength220 talk about positioning, quads, hams and glutes and it clicked... I could visualize what I needed to do and decided to try the belt! My deadlift is #movingonup #colemanstrong #roadto550deadlift #deadlift #yasqueen @colemanstrengthsystem

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#BenchQueen #RestingBenchface love for @colemanstrong ・・・ More fun tonight doing 110 pound dumbbell presses for a set of 3 (with the first one slightly assisted). This is maybe the 2nd time I have tried for a DB max this year. The first time I couldn't even budge the 100 pound DB's and that was even with some help. Now I'm hitting 110 for 3 nearly unassisted! I know these things are just for fun, but it's nice to see things like this progress along with the main 3, especially considering I have the @unitedstatesstrongman worlds coming up at the end of October, 2 weeks after I go for a 400+ pound bench at my bench only meet! So far, having fun in the gym has been the best thing I could have done for my training! Enjoy the process! It's not a race! #colemanstrong #dumbbell #mastertheiron #liftalltheweights @pioneer_fit @conquertheweights @dallasmccarver @beau_weiss @emilytbofitness @hypnoshr00m @cwsullivan13 @garage.gym.life @dallasmccarver @jbboss_lifters4lifters @kellisanderspowerlifter @nubreednutrition @thecaptainjacked @i.know.squat @brittbuckner10 @sambyrd1 @sarahskwaats @tattooedrn @thehulkzilla @fstbecky

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#CHICKSTHATBENCH #RESTINGBENCHFACE SHOUTOUT TO @colemanstrong ・・・ So excited I just couldn't wait! 335 x 5 with the first rep paused and I had at least 2 left in the tank! Wow! We figured out my issue, Kyle reminded me to use leg drive! This was only suppose to be for 3 if I could get it. I literally started laughing after the 3rd rep because it was so easy. So excited about this progress!!! @scottnutter67 @pioneer_fit @vitalize.supplements @dallasmccarver @miss_monster1011 @colemanstrengthsystem @playagainnow @lanebryant @mattposselt @upapowermagazine #HopeKids #GotHope #towanda #baconwrappedmuscles #fatsoitdoesnotcount #colemanstrong #girlpower #bench #benchpress #powerlifting