May 15, 2016
38/50. Pretty dope Combat Flow workout at @runbaseberlin with the super fresh @lennymuller, combining strength & fitness exercises with martial arts elements. First 10 minutes were hard to get over with, after Friday poker night turned into a @wilderenate all-nighter with day 37/50 workout to be a 3 hours dancing excess. The vodka aftermath needed exactly that combat flow today to continue my existence. Here I am, 12 days to go, before the next stupid idea will crush my subtle insanity. #monotransformation #50daysofkickingass #runbaseberlin #combatflow #martialarts #workout (hier: RUNBASE Berlin)