#comp train

[bujutsu]

Workhorse: Training

“Tiger Blood” 4x Rounds 10x Clean & Jerk @ 135# 200m Run [11:21]

[highheelslowdrag]

WOD 10-2-15 (finally decided to update)

1. Snatch: EMOMx10: 1 Snatch, 85-95%

@75#

One of the better snatch days. Felt like I got the bar a 1 cm closer to me than usual...only like 12 cm to go. 

2. Clean & Jerk Every 2 Minutes x 10 rounds: 1 Clean and Jerk, 85-90%

@105#

Cleans felt like they usually do. Jerks felt solid. Full lockout on all. 

3. Squat EMOMx10: 1 Back Squat, across

@160#

Up 5# from last week. Definitely harder than the last few weeks but still no fails. 

Get strong legs! 

4. Conditioning

Walk/Run 1 mile 

Still babying my hip from the issues in the beginning of the week. 

No going out for me tonight and probably not even going out tomorrow night. I just hate the cold and the rain. 

Everyone is talking about the FOMO syndrome and Im just like: I could give two shits about it. There will be other nights to go out. Plus my best friend here are college isn’t here this weekend so it makes going out that much harder. 

Even though I did my hair *sigh* 

[highheelslowdrag]

WOD 9/17/15

1. “The Other Total” Clean, 1 rep

130#

Tried to tie at 135 and it just wasn’t happening.

Bench press, 1 rep

95#

Didn’t have a spotter and didn’t want to die so cut it there. 

Overhead squat, 1 rep

105#

Tied with last time. Very happy as the beginning of the summer my OHS was non existent. Def felt more solid. 

2. Olympic Lifting A. EMOMx5: 8 Power Snatches, 60% of 1RM

65#

B. EMOMx5: 8 Clean and Jerks, 60% of 1RM

75#

3. Accessory

Plate raises 

Plate curls 

Ab work

DB rows 

Machine row

I can tell Im getting sick and this weekend is going to make it so much worse. Oh well. Im not giving up this mini vacay. 

Actually I do feel better than this morning/ yesterday. Hopefully all the naps today and supplements have been helping. 

Also hoping my body cooperates physically and I can be comfortable in a bikini. Like Im not uncomfortable I just know I could look better and do want to. Its just a matter of how much I love food haha. 

Alright should probably go  to bed soon to try and fight off a little more of this sickness. 

[highheelslowdrag]

WOD 9/15/15

1. Conditioning 200 double-unders 75-calorie row 50 DB Step-Ups, 20# 

Time 9:40 

Since my rope broke can’t do DUs. 

2. Strength 5×10 Jerks from the floor, rest as needed between sets

65-85-75-75-75

Why was 10 reps necessary?!

3. Accessory

5x5 Good Mornings @85# 

5x5 RDLs @135# 

4x10 Hamstring Kickbacks @24# 

Making any last minute gainz before AC. 

4. Conditioning 

15min intervals on treadmill 

Making any last minute shredz before AC. 

I know 1 week of work won’t make a difference but its a mental thing. 

Celebrating another 21st tonight but this weekend is the real deal. So gotta pace haha 

Why is it only Tuesday?!

[highheelslowdrag]

WOD 9/14/15

1. Conditioning AMRAP 15: 5 Power Cleans, 155/105 5 Barbell Burpees

Scaled to 95 

I think I wound up at around 9 total rounds. 

Cardio in the morning is very hardio. 

2. Olympic Lifting A. 5×1 Pausing OHS, climbing, :10 hold at the bottom

65-75-85-85-90

PR on that 90! 

B. 4×1 Snatch Balance, climbing

65-70-75-80

Been a while since I snatched balanced 80. Let alone 75 and feeling comfy. 

C. 3×1 High Hang Squat Snatch, climbing

65-75-80F-75-80

Determined to make 80. Took a little pep talk but I got it and easy. I CAN SNATCH 80! (why won’t my mind/body make that connection) 

Only three days until AC! 

BUT have to make it through my week which is always crazy but Im enjoying it all. 

[highheelslowdrag]

WOD 9/10/15

1. Strength Work up to a heavy 3-rep Back Squat

95-115-135-145-155-165-170x2

5 months ago 2RM was 160. Found out today it was 170 so I was happy with that. Had to really focus on knees driving out though. 

2. Conditioning AMRAP 10: 10 Power Snatch, 95/65 15 Calorie Row

Total 4+ 8

It was so light today that I didn’t really care. Took my time (obviously). But if only I knew then that I would be working out two more times today....

3. Conditioning 

15 min running intervals

1:1

1 mile run + 1 mile walk 

4. Accessory 

RDLs 6x6 @135# 

Pistols 3x7 

Glute Bridges 4x10 @135# 

Ab Work 

Cable Kickbacks 4x10 @ 28# 

I was already exhausted this morning and then hitting the gym three times really sent me over the edge. 

Took a 2.5 hour nap after classes. It was great. 

So why did I workout three times well because hot guy came later then expected. (read previous post for full insanity) 

So bloated and tired and moody. Not a good day. 

At least I didn’t lose my headphones! 

Thank god tomorrow is Friday! 

[highheelslowdrag]

WOD 9/8/15

1. Clean 5×5 unbroken Power clean, climbing. The rule today is you can’t move your feet.

65-85-96-105-110 

Moved my feet on the 110. So I got 5 but not with the rule. It was a good lesson in getting under properly. 

2. Conditioning 4 Rounds: 15 BJ  400 Meter Run

Time 13:18

Didn’t hate it. 

3. Accessory Work 3x20 GHDSU 3x8 Z sit shoulder press @25#  4x15 sec. L-sit hold  3x8 Lunges @25#

Celebrating my friends 21st tonight. So will most likely be taking tomorrow off. She is also the friend who has been dealing with guy stuff and making me very frustrated about it. 

Quads are so sore for whatever reason.

Also found out I got an $80 red light ticket that I need to pay so looks like Ill be returning some clothes, or giving up AC...which I really don’t want to do. 

[highheelslowdrag]

WOD 9/7/15 aka Amelia doesn’t listen to Rest Week

Though I should have...

1. Snatch Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS

65/70/75/80Fx15000

How pissed am I? Incredibly. 

I literally just listened to Barbell Shrugged’s podcast on not getting in your head and then I do this shit.

I threw a little temper tantrum b/c the gym opened at 6pm so I was antsy and then didn’t get a platform despite getting there at 6:01. And then I couldn’t get the turnover and threw the bar down...yeah people noticed. 

But seriously what is wrong with me?!?!?!

2. Barbell Conditioning 75 FS @75#  50 Push Jerks @65# 

Time ~9:30 

Had to change the workout up from what was posted because I am 1 person and was so not doing bodyweight FS 

3. Accessory

Ab Work  10 min Biking 

Hoping tomorrow is better. 

Also face is clearing but so not feeling myself anymore. Like last week I thought I looked amazing and now this week I feel fat and fluffy and ugly. I swear if I have my period for AC I will throw another temper tantrum. 

But hey, at least my back is clearing up and some guy at the bar told me he was impressed with my gym abilities so there’s that.